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Strawberry Banana Vegan Ice Cream

Published September 27, 2018
1 minute read
A bowl of vegan strawberry ice cream topped with fresh strawberry slices sits on a green and white striped cloth. A metal ice cream scoop with some ice cream residue is on the left, and a white bowl filled with whole strawberries is on the right. MyFitnessPal Blog
Published September 27, 2018
1 minute read
In This Article

This easy three-ingredient dessert gets natural sweetness from fresh fruit. The banana adds potassium and healthy complex carbs, while coconut cream provides texture and good-for-you-fats. Plus, at 101 calories per serving, this refreshing dessert is a surprisingly low-cal treat.

Strawberry Banana Vegan Ice Cream

Ingredients

  • 1 large ripe banana
  • 3 medium strawberries
  • 2 tablespoons coconut cream

Directions

Cut the ripe banana into large chunks and halve the strawberries. Place them into a freezer-safe container and freeze. Add the coconut cream into one well of an ice cube tray. If you don’t have one, line a small glass jar with plastic wrap and pour the cream in there. Freeze.

When ready to enjoy, add all ingredients to a food processor. Process until smooth. You can now enjoy it as soft-serve. Freeze for and additional 3–5 hours if you want a truer ice cream texture.

Serves: 2 | Serving Size: 1/2 recipe

Nutrition (per serving): Calories: 101; Total Fat: 4g; Saturated Fat: 3.3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 18g; Dietary Fiber: 2.5g; Sugar: 10g; Protein: 1g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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