November 30, 2017
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The 30-Day Plan to Toned Arms

Strong, toned arms are just a few weeks away thanks to our 30-day plan designed to gradually build the weight and reps, so by the time you’re done, you’ll be the proud owner of a pair of strong,...
November 3, 2017
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The Best Way to Spend 40 Minutes at the Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from the gym, a post-sweat rinse, and maybe even a...