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What up to 20 Grams of Protein Looks Like (Plant-Based Breakfast)

Published January 20, 2020
2 minute read
Image showing a variety of plant-based breakfast dishes. Text reads: "What up to 20 grams of protein looks like (plant-based breakfast)." The tasty dishes include pancakes, oatmeal, a tofu scramble, a smoothie bowl, and a breakfast burrito. MyFitnessPal Blog
Published January 20, 2020
2 minute read
In This Article

Many people think a plant-based lifestyle means you eat “only plants” — but that’s not necessarily true. You don’t have to be a vegan or vegetarian to eat with a plant-based focus. For example, the Mediterranean diet as a foundation is plant-based, but it also includes fish, poultry, eggs, cheese and yogurt a few times a week (with meat only occasionally). Including more plant-based foods in your diet such as whole grains, legumes, nuts and more can help crowd out less nutrient-dense choices and improve overall health.

By starting your morning with more fiber-rich plant-based foods and lean proteins, you’re more likely to have balanced blood sugar levels and set your day up for success. The following tasty recipes contain mostly (if not all) plants and up to 20 grams of protein to keep you full and satisfied all morning long.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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