What Happens to Your Body on Sugar
Sugar is often maligned for a host of chronic health problems, most notably heart disease. Not only can consuming too much stand in the way of your goal to lose weight, but it can also crowd out...
Tag: "sugar"
18 Smart Ways to Cut Sugar From Your Diet
While there’s nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be detrimental to weight loss....
How To Understand Sugar Cravings & Get Them Under Control
If I had a nickel for every time a client disclosed, often despairingly, that they have cravings for sweets, I’d be sitting at a much more comfortable desk right now. We are conditioned to think...
44 Nicknames for Added Sugar
The American Heart Association recommends 25g of added sugar per day for women and 36g for men, but on average, Americans consume a whopping 68g per day. If you're shocked, you're not alone, but...
8 Signs You’re Eating Too Much Sugar
“Seventy-four percent of the items in the grocery store contain added sugar,” says Dr. Robert Lustig, a professor emeritus of pediatric endocrinology at the University of California, San...