sugar
Discover sugar swaps you should try on your next trip to Costco and how they will help reduce your sugar intake, according to a dietitian.
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
From your brain to your stomach, here’s how your body reacts to sugar.
8 minute read
Cutting back on sugar doesn’t have to be complicated, and it can start with
4 minute read
Always craving the sweet stuff? An RD shares everything you need to know about
2 minute read
Food manufacturers have come up with some pretty creative names for added sugar. Here
9 minute read
Consuming too much sugar can cause cravings, sleepiness, weight gain and more.
![What 10 Grams of Sugar Looks Like [Halloween Edition]](https://blog.myfitnesspal.com/wp-content/uploads/2021/10/Blog-Featured-Image.jpg.webp)
2 minute read
Sugar adds up quickly — here’s how much is in some of your favorite
4 minute read
A registered dietitian shares the science behind these sugar alternatives.
7 minute read
Artificial sweeteners can be controversial, but nutrition experts say they’re safe for most people
4 minute read
Could 15 minutes per day control those pangs for chocolate? Researchers suggest it works
5 minute read
Avoiding added sugar for a month can help you reset unhealthy eating habits.
2 minute read
Cut back on sugar without giving up your favorite desserts with these gluten-free recipes.
5 minute read
Consuming more sweets can zap mood levels, especially during the time of seasonal depression.
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
From your brain to your stomach, here’s how your body reacts to sugar.
8 minute read
Cutting back on sugar doesn’t have to be complicated, and it can start with
4 minute read
Always craving the sweet stuff? An RD shares everything you need to know about
2 minute read
Food manufacturers have come up with some pretty creative names for added sugar. Here
9 minute read
Consuming too much sugar can cause cravings, sleepiness, weight gain and more.
2 minute read
Sugar adds up quickly — here’s how much is in some of your favorite
4 minute read
A registered dietitian shares the science behind these sugar alternatives.
7 minute read
Artificial sweeteners can be controversial, but nutrition experts say they’re safe for most people
4 minute read
Could 15 minutes per day control those pangs for chocolate? Researchers suggest it works
5 minute read
Avoiding added sugar for a month can help you reset unhealthy eating habits.
2 minute read
Cut back on sugar without giving up your favorite desserts with these gluten-free recipes.
5 minute read
Consuming more sweets can zap mood levels, especially during the time of seasonal depression.
2 minute read
See how popular candies fare in terms of sugar and satiety.
4 minute read
Smoothies can be amazingly refreshing after a tough workout or hydrating on a hot day. If made the right
5 minute read
Athletes need to keep energy levels high during training and competitions — and an
1 minute read
Cut back on sugar while enjoying refreshing and hydrating summer beverages.
5 minute read
What to know about everyday sweeteners, including whether your body can tell the difference
1 minute read
Cut back on sugar without giving up your favorite desserts with these healthy recipes.
4 minute read
If you’re cutting down on sugar, it’s important to read nutrition labels very carefully.
4 minute read
Exploring the difference between refined sugar and natural — including where honey and stevia fall.
4 minute read
A RD weighs in on the two types of processed sugar found in many
5 minute read
Most Americans’ diets rank below average (which means a C grade), according to a
5 minute read
Instead of sugary options, try savory ones like nut butter, full-fat dairy and more.
4 minute read
Here’s how to scan an ingredient label before you try a new protein drink.
4 minute read
Will sipping these juices make you a better athlete?
4 minute read
When it comes to sweetening coffee, a RD shares what to keep in mind.
1 minute read
This refreshing, frozen treat won't weigh you down.
2 minute read
Not all liquids and add-ins are actually healthy when it comes to making smoothies.
3 minute read
Here’s what you need to know about raw versus refined sugar.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
