Tag: "sugar"

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Essential Guide to Sugar

Sugar. This five-letter word is one of the most controversial and talked about topics in nutrition. Everyone seems to have an opinion about this sticky subject. Here are a few things to keep in mind...
December 22, 2018
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Added Sugars and Athletes

I’ve heard it a million times and I’m guessing you have too … you might even be guilty of saying it yourself: “I’m off of sugar right now” “No sugar this week!” “I can’t have...