The Pros and Cons of Drinking Coffee For Weight Loss
While the potential health benefits of coffee are well-known — sharper cognition, lower risk of developing chronic conditions like dementia, and Type 2 diabetes, even a longer lifespan —...
Tag: "hydration"
5 Smart Swaps For High-Calorie Fall Drinks
The arrival of sweater weather is synonymous with a warm beverage, either to start your day or pair with a good book for a relaxing evening. While a cup of black coffee or tea is a healthy,...
11 Tricks For Weight Loss That Have Nothing to Do With Dieting
“Diet” can be a dirty word: “When most people think about losing weight and dieting, the common themes are small portions, diet versions of foods, off-limits desserts and feelings of misery...
8 Drinks That Can Help You Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to...
Sport Drink or Water: What Should You Put in Your Bottles?
Many athletes reach for drink mixes to fuel daily workouts or simply add flavor to water. While it seems like a simple and easy option to consume electrolytes, calories and water all in one, it is...