How Much Water Should You Actually Drink?
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucial for digestion, waste removal, temperature regulation, and brain...
Tag: "hydration"
7 Immune System Boosters For Cold and Flu Season
Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy noses, sneezing and worse coming...
Why Travel Makes You Hungrier — And How to Combat It
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational...
The Pros and Cons of Drinking Coffee For Weight Loss
While the potential health benefits of coffee are well-known — sharper cognition, lower risk of developing chronic conditions like dementia, and Type 2 diabetes, even a longer lifespan —...
7 Hydration Tips For Hot-Weather Walks
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...