5 Smart Swaps For High-Calorie Fall Drinks
The arrival of sweater weather is synonymous with a warm beverage, either to start your day or pair with a good book for a relaxing evening. While a cup of black coffee or tea is a healthy,...
Tag: "hydration"
11 Tricks For Weight Loss That Have Nothing to Do With Dieting
“Diet” can be a dirty word: “When most people think about losing weight and dieting, the common themes are small portions, diet versions of foods, off-limits desserts and feelings of misery...
8 Drinks That Can Help You Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to...
Sport Drink or Water: What Should You Put in Your Bottles?
Many athletes reach for drink mixes to fuel daily workouts or simply add flavor to water. While it seems like a simple and easy option to consume electrolytes, calories and water all in one, it is...
5 Summer Drinks With 14 Grams of Sugar or Less
Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, which can cause blood sugar levels to rise and lead to energy crashes. Homemade...