5 Smart Swaps For High-Calorie Fall Drinks
The arrival of sweater weather is synonymous with a warm beverage, either to start your day or pair with a good book for a relaxing evening. While a cup of black coffee or tea is a healthy,...
Tag: "hydration"
How Much Water Should You Actually Drink?
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucial for digestion, waste removal, temperature regulation, and brain...
10 Summer Foods to Boost Weight Loss
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet....
10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
7 Hot Weather Weight-Loss Hacks, According to an RD
Often, the search for weight-loss hacks begins right before summer arrives in anticipation of beach season. But warm weather months are also the perfect time to get started or revamp your...