11 Favorite Wellness Stories of 2019
Self-care, sleep and recovery were major buzzwords this year, and our list of most popular wellness stories backs up this trend. In light of our subject matter, let’s pause, take a nice deep...
Tag: "hydration"
The #1 Habit You Should Have to Lose Weight
In addition to motivation and willpower, forming healthy habits is key to a healthier lifestyle. By definition, habits become a form of automatic behavior that’s routine and all habits need...
5 Simple Ways to Make Weight-Loss Habits Stick
Adopting healthy habits to support your long-term weight-loss success doesn’t have to be excruciatingly difficult. In fact, it shouldn’t be difficult at all. While watching portion...
6 Tricks for Weight Loss That Have Nothing to Do With Dieting
“Diet” can be a dirty word: “When most people think about losing weight and dieting, the common themes are small portions, diet versions of foods, off-limits desserts and feelings of misery...
Watermelon Cucumber Salad
Made with freshly cut watermelon and cucumber infused with coconut water, this light and refreshing salad from Love and Zest will keep you hydrated on warm days. A touch of honey and a pinch of...