9 Ways to Keep Your Appetite in Check This Summer
Summer is the season for relaxation and spending more time outdoors, whether it’s unwinding at the pool or beach or going for a walk in a park. For many people, summer means taking vacation and...
Tag: "hydration"
6 Hot-Weather Hacks to Keep Walking Through the Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
11 Hydrating Snacks Under 250 Calories
When you’re spending long hours in the sun it’s important to stay hydrated. That’s why fresh summer fruits like watermelon, raspberries and strawberries, as well as veggies, are great to...
7 Hydration Tips For Hot-Weather Walks
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...
7 Hot Weather Weight-Loss Hacks, According to an RD
Often, the search for weight-loss hacks begins right before summer arrives in anticipation of beach season. But warm weather months are also the perfect time to get started or revamp...