Everything You Need to Know About Coffee
In addition to helping you feel more alert, studies have shown coffee can benefit weight loss, boost workouts, decrease the risk of breast, colorectal and prostate cancer and contribute to a longer...
Tag: "hydration"
How Water Weight Affects Weight Loss
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the...
7 Water Alternatives For Hydration, Ranked
Water remains the best hydration source in the world, but sometimes plain water gets old and you want something with flavor. We’ve reached out to experts to discuss the pros and cons of seven...
5 Myths About Staying Cool While Exercising in the Heat
Exercising in the heat is serious business. For obvious reasons, overheating is not good. Your body fatigues faster, you might feel nauseated or dizzy, your head might start to ache, and, in the most...
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The Benefits and Impact of Ditching Disposable Water Bottles
When you consider that our bodies are about 60 percent water, it's clear why H2O is so essential. And the smart way to stay hydrated is to carry a reusable water bottle with you. That way it's easy...