What to Drink When Water Isn’t Enough
We all know hydration is key. Yet it seems like the whole country is on an H2O hiatus. After all, who needs regular old water from the tap when you can chug coconut water? Courtesy of the energy and...
Tag: "hydration"
5 Things to Add (Not Remove) in the New Year
With the New Year approaching, you may already be planning to overhaul your current diet, exercise and life routine. Yet, for most of us, this is a fleeting endeavor. This time, instead of...
Unlike Any: How Runner Aisha Praught Leer Finds Inspiration in the Everyday
Runner Aisha Praught Leer describes herself as not being the greatest athlete and as an underdog, but it is her humility and perseverance that make her Unlike Any. After meeting her birth father in...
How LaCroix Water Saved My Life
Some people travel to Lourdes, France, just for the water. These faithful pilgrims swear the stuff will miraculously cure all manner of physical ills and afflictions. While I can’t knock...
4 Ways Water Helps with Weight Loss
How much water do you drink every day? For most adults, the answer is, “Not enough.” According to some estimates, the average adult drinks fewer than five cups of water per day; active adults...