7 Drinks to Help Support Your Immune System
Everything from daily movement to consuming nourishing foods and de-stressing with a good book can help you avoid getting sick and improve your immune system. The same goes for hydrating beverages...
Tag: "hydration"
6 Ways to Prevent Constant Hunger When Losing Weight
Whether you’re facing nagging cravings or extreme discomfort that makes it difficult to think clearly, constant hunger can become a major distraction when you’re trying to lose...
The Many Health Benefits of Drinking Green Tea, According to Science
A new study is adding to green tea’s reputation as a health-boosting beverage. People who drink green tea at least three times per week have a 20% lower risk of atherosclerotic heart disease...
11 Favorite Wellness Stories of 2019
Self-care, sleep and recovery were major buzzwords this year, and our list of most popular wellness stories backs up this trend. In light of our subject matter, let’s pause, take a nice deep...
The #1 Habit You Should Have to Lose Weight
In addition to motivation and willpower, forming healthy habits is key to a healthier lifestyle. By definition, habits become a form of automatic behavior that’s routine and all habits need...