10 Summer Foods to Boost Weight Loss
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet....
Tag: "hydration"
Hydrating Foods to Quench Your Thirst This Summer
Staying hydrated is the go-to advice you’re sure to hear throughout the summer, and for good reason. Your hydration needs rise as the weather gets warmer, and giving your body plenty of fluids...
10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
15 Hydrating Recipes Under 275 Calories
Staying hydrated helps you stay mentally fresh and aids weight loss by preventing overeating. While roughly 80% of hydration needs come from fluids like water and tea, the remaining 20% comes from...
How Much Water Should You Actually Drink?
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucial for digestion, waste removal, temperature regulation, and brain...