Watermelon Cucumber Salad
Made with freshly cut watermelon and cucumber infused with coconut water, this light and refreshing salad from Love and Zest will keep you hydrated on warm days. A touch of honey and a pinch of...
Tag: "hydration"
Is Light Beer the Diet Soda Equivalent?
If you’re watching your weight and perusing the beer aisle, it’s tempting to buy a six-pack of light beer as a less-unhealthy option compared to regular, full-flavor beer. Research...
Is it OK to Drink Zero-Sweetener, Flavored Water?
Sipping on water is essential for staying hydrated and promoting overall health, and it’s no secret zero-calorie flavored waters — whether sparkling (like LaCroix, Waterloo or Poland Spring)...
The Big Downside of Drinking Diet Soda, According to Science
Diet soda might have zero calories but that doesn’t mean it has zero impact on your health. The artificially sweetened drinks have been linked to Type 2 diabetes and cancer. Drinking diet soda...
Ask the RD: How Can I Have More Energy and Still Eat Low-Carb?
It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a low-carb diet and find you are constantly hungry or suffer...