The Best Ways to Handle Muscle Cramps
Muscle cramps. Charley horses. Muscle spasms. No matter what you call them, those twitches are downright annoying — not to mention painful — especially when they hit during your workout or when...
Tag: "hydration"
5 Things to do Every Night to Fuel Weight Loss
A balanced night routine can be a game-changer for a weight loss since it creates a smoother, stress-free morning. When stress is chronic and prolonged (like something we deal with every day), it can...
5 Hot Drinks For Winter Hydration
When the thermometer drops, cold beverages are the last thing most of us crave. This, combined with cold-induced diuresis, a natural process that makes us pee more when we’re exposed to cold...
Essential Guide to Hydration
Have you had enough water today? This question is often left out of the nutrition conversation but has an enormous impact on our health and day-to-day function. Our body is composed of roughly 60%...
Your 19-Day Plan to Make 2019 Your Best Year Yet
When the calendar changes, it’s only natural to use it as extra motivation to get healthy, fit and back in shape. They say it takes two weeks for a habit to form, so we’ve developed a plan to...