What 1,500 Calories Looks Like (Summer Edition)
While eating 1,500 calories per day can help you reach your summer weight goals, filling up on hot dogs and lemonade means you’re likely to hit your calorie limit before you get full. The key to...
Tag: "healthy eating tips"
![Ranking 25 Popular Superfoods [Infographic]](https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2017/04/UA_SUPERFOODS_FEATIMAGE_750x592_NT_V1-444x280.jpg)
Ranking 25 Popular Superfoods [Infographic]
If you’ve been curious about some of the health foods that have taken Instagram by storm, take a glance at our top 25 foods of the moment to learn what makes these picks so good for...
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10 Reasons to Cook at Home Tonight
Most people know cooking at home is a smarter choice than eating out, but have you ever stopped to question exactly why? It’s not just the health benefits! As it turns out, the benefits of cooking...
What Lunch With 30 Grams of Protein Looks Like
While a healthy breakfast can set you up for a productive start to the day, a high-protein lunch, rich in healthy fats and tons of veggies is key to staving off that 3 p.m. slump and keeping your...
5 Things to Eat in May
From supermarkets to online grocers, it’s no secret that you can get almost any food year-round. Though, there are benefits to eating foods during their natural season. Eating what’s in season...