Everything You Need to Know About Chicken
Chicken is one of the top-logged foods on MyFitnessPal and for good reason — it’s a versatile and budget-friendly source of high-quality protein. The type of chicken (white or dark...
Tag: "healthy eating tips"
Why Giving in to Cravings Could Be the Key to Weight Loss
You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it...
What Lunch With 10 Grams of Fiber Looks Like
Dietary fiber has plenty of health benefits, including promoting gut and heart health and reducing the risk of stroke, diabetes, certain cancers and obesity. Fiber also helps keep you full and...
5 Vegan Habits Even Non-Vegans Can Pick Up
The benefits of going vegan are many: “Research shows vegans have a lower risk of chronic diseases, such as certain types of cancer, heart disease, hypertension and Type 2 diabetes,” says Sharon...
Can Bread Be Healthy?
A phrase I often hear from new clients is “OK, so I stopped eating bread.” Many people mistakenly think giving up carbs, and specifically bread, is the first step to better health. However,...