Are Protein Shakes Overrated?
With so many gym buffs lugging around shaker bottles, it’s easy to assume protein shakes are a must if you want to build muscle. But recent research in the Journal of Nutrition challenges this...
Tag: "healthy eating tips"
Your Comprehensive List of Nut Butters and Their Health Benefits
If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...
The Dangers of Eating Ultra-Processed Foods
The more often you reach for highly-processed foods — like boxed mac and cheese, hot dogs, cereal and potato chips over whole foods like quinoa, eggs, berries and leafy greens — the greater...
Why Maintaining Weight Can Be Trickier Than Losing Weight
So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to...
10 On-the-Go Snacks Dietitians Swear By
Not having healthy snack options available when hunger strikes between meals can contribute to overeating and make weight loss harder. Part of the problem is it can be difficult to locate a...