8 Carb Myths Debunked by Registered Dietitians
While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat....
Tag: "healthy eating tips"
Quark Is Trending: Is it the New Greek Yogurt?
If you’re tired of Greek yogurt for breakfast, there are other options out there. Cottage cheese is an easy, budget-friendly alternative that’s been around forever. But if you want to shake...
10 Ways to Make Your Next Road Trip Healthier
Whether you’re going hiking, checking out a national park or visiting your favorite vacation spot on the coast, you can’t beat the freedom and joy that comes with a summer road trip. They’re...
7 Summer Strategies to Make Your Healthy Habits Stick
Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, should, in theory, be the perfect backdrop for weight loss. Still, “there are many...
Ask the RD: How Can I Prevent Iron Deficiency?
Ferritin is a protein in the blood that stores iron, and, if it dips below a certain level, can indicate iron deficiency. Not having enough iron can be a concern for many people, especially...