Why Cold Weather Makes You Hungrier
If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking macros, following a meal plan, etc.— you may have noticed that during the colder months you’re...
Tag: "healthy eating tips"
What Healthy Salads With 30 Grams of Protein Look Like
Salads are a great way to get plenty of vegetables into your meal, but without a mix of fun flavors, textures and enough protein to fill you up, they can get boring fast. These five salads feature...
5 Ways to Overcome Emotional Eating
Whether it’s a special cake you have at a birthday party or a bag of potato chips you eat when you’re stressed, food is powerful because it is tied to emotions and memories. However, emotional...
Ask the Dietitian: What Are the Best Sources of Plant-Based Protein?
As one of the three major macronutrients (along with carbohydrates and fats), protein is a necessity, essential for everyday growth, cell function and repair, oxygen transportation,...
What 1,200 Calories on the DASH Diet Looks Like
According to U.S. News & World Report, the DASH diet was ranked as the “best diet all around” for eight consecutive years. DASH, which stands for Dietary Approaches to Stop Hypertension,...