healthy eating tips

healthy eating tips

Should You Weigh Food Before or After Cooking?
Weighing and measuring your food accurately plays a big role in weight-loss success.
6 minute read
Weighing and measuring your food accurately plays a big role in weight-loss success.
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
6 minute read
Unlock the potential of body recomposition by learning what it is, how it works,
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
Discover what to eat on Game Day by exploring a day in the life
4 minute read
We asked a dietitian for her take on the five food additives Illinois wants
3 minute read
From markets to delis and wood-fired American fare, discover restaurants in Carlsbad that Stephanie
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
5 minute read
Daisy Mercer, a registered dietitian working with MyFitnessPal, shares tips for making healthier choices
7 minute read
The holiday season is here. It can be overwhelming. Instead of bracing yourself, make
6 minute read
Weighing and measuring your food accurately plays a big role in weight-loss success.
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
6 minute read
Unlock the potential of body recomposition by learning what it is, how it works,
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
Discover what to eat on Game Day by exploring a day in the life
4 minute read
We asked a dietitian for her take on the five food additives Illinois wants
3 minute read
From markets to delis and wood-fired American fare, discover restaurants in Carlsbad that Stephanie
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
5 minute read
Daisy Mercer, a registered dietitian working with MyFitnessPal, shares tips for making healthier choices
7 minute read
The holiday season is here. It can be overwhelming. Instead of bracing yourself, make
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
10 minute read
Discover exclusive Black Friday/Cyber Monday 2023 deals on great food and beverage brands! Save
5 minute read
A registered dietitian shares how you can use your diet to help regulate blood
4 minute read
The golf rookie recently secured a spot at the 123rd US Open. What's the
4 minute read
Certain snacks can help support your immune system, especially during cold and flu season.
6 minute read
There’s one essential element to optimizing sleep that so many people overlook: what they
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to
9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
2 minute read
Think outside the cereal box with these quick and easy breakfasts.
6 minute read
Whole grain labels can be tricky to decode — unless you know what to
2 minute read
We asked our Registered Dietitian her favorite Starbucks Fall drinks — and what swaps
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
6 minute read
Eating a healthy breakfast can be budget-friendly with a little planning. Start your day
5 minute read
Mike Minnis has been a sports performance professional since 2015. Here he shares a
7 minute read
Inflation has caused food prices to soar. MyFitnessPal’s registered dietitian offers her 10 tips
4 minute read
Few things can beat the sweltering summer heat better than a cold smoothie. Start

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