healthy eating tips Archives | MyFitnessPal Blog

March 17, 2023

MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover

by MyFitnessPal

- March 17, 2023

With the end of Nutrition Month around the corner, it’s time to put everything we’ve learned about macros into practice. Let’s look at some real-life scenarios from MyFitnessPal staffers...

March 13, 2023

Grain Bowls That Meet Your Macros

by Jessica Migala

- March 13, 2023

The “If It Fits Your Macros” style of eating (or IIFYM) means you plan your day around eating a certain percentage of your calories from the three macronutrient categories: carbohydrates,...

March 5, 2023

Ask the RD: How Do You Determine the Right Macro Mix?

by Sidney Fry, MS, RD

- March 5, 2023

Following a healthy, well-balanced diet over the long term requires flexibility. That’s why tracking macros to ensure you have a balance of carbs, protein and fat, is so popular. The...

March 3, 2023

Which Food Tracking Method Works Best for Weight Loss?

by Julia Malacoff

- March 3, 2023

When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, using portioning methods and mindful or intuitive eating, it can be tough to...

February 28, 2023

Eating For Impact: 7 Ways to Eat for Energy

by Stephanie Nelson, RD

- February 28, 2023

For International Women's Day next week, MyFitnessPal wants to empower women everywhere Eat for Impact to improve their health. In March of 2022, we conducted a consumer survey on the state of...

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