Are Fiber Supplements as Good as The Real Thing?
Fiber deservedly gets a lot of attention from nutritionists — “it’s important for everything from regulating digestion to controlling blood sugar and reducing cholesterol levels,” says...
Tag: "healthy eating tips"
The Problem With Carb-Restricted Diets
Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional...
Experts Debate: Is Apple Cider Vinegar a Health and Weight-Loss Fix?
If you’re one to give health trends a try, chances are you’ve already heard about apple cider vinegar, aka ACV. This seemingly magical elixir has been linked to countless purported health...
The (Weight-Related) Case For Diversifying Your Diet
If you refuse to try quinoa, recoil at the texture of tomatoes — or, gasp, avocados — and insist that certain foods never touch on the plate, you might be a picky eater — and you are not...
Ask the RD: How Much Fruit Is Too Much?
When trying to lose weight or manage insulin resistance, you may think it’s important to avoid any type of sugar. However, unlike sodas, candy and other highly concentrated forms of...