4 Essential Nutrients You’re Probably Missing
Eating right isn’t always fun, but it’s still preferred to alternatives like obesity and chronic conditions. Unfortunately, the standard American diet is laden with processed foods and often...
Tag: "healthy eating tips"
Is Monk Fruit a Good Sugar Substitute?
Efforts to cut down on processed sugar might be at an all-time high, which means that demand for healthier sugar alternatives is, too. That’s probably why monk fruit sweetener is starting to pop up...
What a 150-Calorie Dessert Looks Like
Eating healthy doesn’t have to mean skipping dessert entirely. Ignoring your cravings and swearing off chocolate for good, for example, can land you in a chocolate ice cream binge, which doesn’t...
6 Tasty Fermented Foods With a Probiotic Kick
From kombucha to kimchi, traditional fermented foods have made a comeback in a big way, finding their place in supermarket refrigerators everywhere. Thanks to a more recent focus on the importance of...
A Primer on the Ever-Popular Mediterranean Diet
With all the attention on it lately, the Mediterranean diet may seem like the newest diet du jour, but the Mediterranean diet has probably been around since the Middle Ages. Though “diet” is part...