8 Things the Best Weight-Loss Diets Have in Common
If you’re hoping to lose weight, there are so many ways to go about it: Cutting carbs, weighing what you eat, keeping a food journal, intermittent fasting, hiring a personal trainer and countless...
Tag: "healthy eating tips"
Ask the RD: Is it OK to Skip Breakfast if I’m Intermittent Fasting?
A popular diet and lifestyle, intermittent fasting (IF) touts multiple benefits, including weight loss, protection from diabetes, improved gut health and reduced inflammation. There are...
Is Prebiotic Soda the New Kombucha?
You’ve likely heard of the popular gut-friendly drink, kombucha. Now there’s a new bubbly beverage in the specialty drink aisle — prebiotic sodas — created to help promote gut health, and...
18 Smart Ways to Cut Sugar From Your Diet
While there’s nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be detrimental to weight loss....
11 Work-From-Home Mistakes That Destroy Weight-Loss Goals
Who knew when you packed up your desk and carried your work computer home back in the spring, you’d still be working from home now? But here we are. While swapping morning commutes...