11 Dietitian-Approved Tips For Ordering at Restaurants
When cooking at home, you control the ingredients. It’s up to you how much oil goes into the pan and how large the portion sizes are. But, it’s a different story when eating at restaurants....
Tag: "healthy eating tips"
4 Sources of Electrolytes to Stock Up On This Summer (And 3 to Skip)
When summer rolls around, many of us reach for sports drinks filled with electrolytes to prep for summer hikes and outdoor workouts. But what are electrolytes, exactly, and why are they so...
10 Reliable Weight-Loss Tactics to Try if You’re Not Losing Weight
It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are...
Are Artificial Sweeteners Healthy?
Artificial sweeteners are in many food products, from ice cream to baked goods to your favorite coffee beverages. They’re popular because they provide an opportunity to enjoy sweet foods with less...
How Much Red Meat Should You Really Eat Each Week?
For meat lovers, barbecue season means lots of hot dogs, hamburgers, charcuterie trays and exotic cuts like wild boar and bison. But there’s a dark side to the carnivore’s diet. “Red meat...