Trick-or-treating is a lucrative business, at least if you're in the business of collecting calories. Based on the nutrition labels on popular candies, it's been estimated that the average child...
If it replaced your daily cholesterol and blood-pressure medications, you’d pop a chocolate pill, right? The idea might seem farfetched, but for an upcoming study by the National Heart, Lung and...
Whether hunger hits unexpectedly at the office or on the road, vending machines can be perplexing to those of us trying to eat well. In a healthier world, we’d have fruit stands in our office...
I love ice cream. I love ice cream the way most people love their next breath of air. And I would eat ice cream morning, noon, and night if it weren’t for those pesky tens of thousands of...
It’s easy to eat mindfully at home—fresh ingredients and measuring utensils for the win! The real problem is when you hit a new restaurant with friends or stop in for a quick bite somewhere. Your...