Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

How to Navigate the Bread Aisle (Plus, 7 Dietitian-Approved Loaves!)

Published October 8, 2014
2 minute read
Three slices of whole grain bread are stacked on top of each other on a wooden surface. The bread has a light brown crust and visible seeds or grains, perfect for anyone navigating the bread aisle in search of dietitian-approved loaves. MyFitnessPal Blog
Published October 8, 2014
2 minute read
In This Article

Still baffled by bread, but don’t want to jam up the baked-goods aisle reading nutrition labels? We did the sleuthing for you and put together a list of healthy loaves you might encounter on your next trip to the grocery store.

To qualify, these starchy contestants had to rise to some strict nutritional standards set by MyFitnessPal registered dietitian Elle Penner, MPH, RD. Each 1-slice serving of bread…

  • Is made with whole grains and/or whole wheat—we checked the ingredients list to make sure no refined or “enriched” flour sifts through.
  • Provides 110 calories or less
  • Contains at least 3 grams of fiber for every 30 grams of carbohydrates
  • Has added sugar ranked #4 or lower on the ingredients list

And, because we all have different goals when it comes to choosing bread, called out the special nutritional categories of each loaf:

  • Low Calorie—has 60 calories (or less) per slice
  • High Fiber—provides at least 5g of fiber per slice
  • Low Sodium—contains no more than140 mg of sodium per slice
  • No Added Sugar—doesn’t contain added sweeteners contributing to calories
  • Gluten Free—certified “Gluten Free” and safe for those with Celiac’s Disease or gluten intolerance

Here are a few options you can feel good about purchasing.

Healthy Bread Chart

For more great bread buying tips, take a look at How to Choose Healthier Store-Bought Bread.

What’s your go-to store-bought bread? Have you tasted any of our healthy picks? Share in the comments below!  

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

2 minute read
Start your day with Sarah Michelle Gellar’s overnight oats—an easy, no-cook breakfast featured in
2 minute read
Packed with 45g of protein and tons of veggies, Sarah Michelle Gellar’s Buddha Bowl
14 minute read
Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share
9 minute read
Learn the basics of home cooking with our guide, covering essential tips, techniques, and
In This Article
Recent posts
2 minute read
Start your day with Sarah Michelle Gellar’s overnight oats—an easy, no-cook breakfast featured in
2 minute read
Packed with 45g of protein and tons of veggies, Sarah Michelle Gellar’s Buddha Bowl
14 minute read
Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share