The Best Way to Spend 30 Minutes in the Gym
In an ideal world, you could spend an hour at the gym 3–6 days per week. In the real world, that’s not always possible. Whether you have work obligations, kids or just a jam-packed schedule,...
Tag: "gaining strength"
Sponsored by Orville Redenbacher’s SmartPop!
The Secret to Making Resolutions That Stick
A brand new year is here, and resolutions are everywhere! Lose weight, get to the gym twice a week, find a better job or relationship, save money and watch less Netflix are just some of the vows we...
Sponsored by Special K
20 Non-Scale Resolutions We Love
January 1st is a popular time to reinvent yourself, create life-changing health and fitness goals for the year and establish new routines — and the MyFitnessPal community certainly has some big...
Sponsored by Samsung
How Lisa Went from Running Hater to Marathon Finisher
In 2017, Samsung and Under Armour teamed up to help athletes better understand the importance of tracking their activity, nutrition and sleep. This partnership culminated in Under Armour health and...
Sponsored by Samsung
How Jen Did Her First Real Pushup
When 47-year-old Jen Stewart’s trainer first asked her to do a pushup, her immediate reaction was to laugh at the joke. Then she realized he wasn’t kidding. “I thought about how much trouble...