gaining strength Archives | MyFitnessPal Blog

May 17, 2021

How Brianna Went from Giving up to Giving it Her All

- May 17, 2021

Sometimes, an incredible transformation begins with a simple, everyday kind of moment. For Brianna Bernard, this moment came when she was paging through a magazine and felt like a switch inside her...

March 3, 2020

What’s a Better Workout: Walking Stairs or Inclines?

by Emily Abbate

- March 3, 2020

There are a few things that are undeniably important for your health: eating a well-balanced diet, drinking a good amount of water, getting quality sleep, and of course, regular movement. A weekly...

October 11, 2019

How Bethany Changed Her Relationship with Food and Lost 76 Pounds

by Elizabeth Millard

- October 11, 2019

While growing up in England, Bethany Robinson didn’t think much about her weight or body composition. She loved sports so much that she was always on a team, which involved plenty of year-round...

May 20, 2019

Experts Debate: Is Diet as Important as Exercise For Weight Loss?

by Cassie Shortsleeve

- May 20, 2019

In the world of health and fitness, one question seems constant: What matters more when it comes to weight loss and maintaining a healthy body — diet or exercise? Moreover, the research is...

March 19, 2019

How This Pizza-Loving Nurse Got in the Best Shape of Her Life

by Elizabeth Millard

- March 19, 2019

As a cancer center nurse, pizza restaurant owner and mother of two, Shannon Collins didn’t think she’d ever have to worry about what she ate. After all, she’d been naturally thin growing up —...

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