Fall Back into Fitness Day 4: Strength Circuits

Jessica Smith
by Jessica Smith
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Fall Back into Fitness Day 4: Strength Circuits

Day four of the Fall Back into Fitness Event is circuit training. Circuit training refers to a series of resistance training exercises performed in a circuit fashion,  with little to no rest in between.

In the workout video, I’ll take you through circuits that include multi-muscle moves like squat curl to presses, deadlifts, pushups and more exercises designed to keep your heart rate up while you sculpt your entire body. We’ll use a heavier set and a lighter set of dumbbells. I’ll offer modifications throughout the routine that use a sturdy chair, so feel free to adjust it to meet your needs and current fitness level.

Prefer to do your own thing? Awesome! Schedule 20–60 minutes of your favorite circuit-style, total-body strength-training workout.

Log this workout in your MyFitnessPal app as “CIRCUIT TRAINING, GENERAL”

Hey, Team! Let us know once you’ve completed your workout today! Tell us about it in the comments below, or tag us in your social media check-ins  #MFPFallIntoFitness @myfitnesspal so we can cheer you on!


> Fall Back Into Fitness Pledge

> Day 3: Interval Cardio and Core

> Day 5: Total Stretch

About the Author

Jessica Smith
Jessica Smith

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. She now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit walkonwalkstrong.com to learn more about her fun, results-driven programs for all levels of exercisers.


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