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Experts Debate: Is Diet as Important as Exercise For Weight Loss?

Published May 20, 2019
1 minute read
A woman in athletic clothing sits on a wooden bench in a park, enjoying an apple as part of her exercise routine. She has a water bottle and backpack beside her. Trees and greenery are visible in the background, making it an ideal spot to focus on both diet and fitness. MyFitnessPal Blog
Published May 20, 2019
1 minute read
In This Article

In the world of health and fitness, one question seems constant: What matters more when it comes to weight loss and maintaining a healthy body — diet or exercise? Moreover, the research is divided: One review and meta-analysis in Obesity Reviews shows diet, not exercise, results in significant fat loss. Yet, another study found people who are able to keep their weight down rely on regular exercise, not restricting what they eat.

While a healthy diet and physical activity have a role to play, some professionals claim one is more important than the other. Here, experts take sides:

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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