Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

,

Experts Debate: Is Diet as Important as Exercise For Weight Loss?

In This Article

In the world of health and fitness, one question seems constant: What matters more when it comes to weight loss and maintaining a healthy body — diet or exercise? Moreover, the research is divided: One review and meta-analysis in Obesity Reviews shows diet, not exercise, results in significant fat loss. Yet, another study found people who are able to keep their weight down rely on regular exercisenot restricting what they eat.

While a healthy diet and physical activity have a role to play, some professionals claim one is more important than the other. Here, experts take sides:

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

7 minute read
Are all processed foods bad? Here's what you need to know.
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
11 minute read
Learn everything you need to know about GLP-1 agonists—from how they work to who
7 minute read
If you want to lose weight, reduce your body fat, and get stronger, you
In This Article
Recent posts
7 minute read
Are all processed foods bad? Here's what you need to know.
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
11 minute read
Learn everything you need to know about GLP-1 agonists—from how they work to who