A chiseled midsection is the centerpiece of a well-balanced physique—even more than a pair of big biceps. But a trim waist can be hard to sculpt. Despite what magazines may tell you, you can’t...
Most gyms discourage you from throwing or dropping weights, but medicine balls (med balls for short) are designed for exactly that: slamming, throwing and tossing. Besides providing some cheap...
Planks hit more than just your core muscles. A proper plank requires plenty of glute strength, shoulder stability and upper back endurance, so these simple exercises are deceivingly effective at...
If you’re a fan of two-for-one deals, then mountain climbers are a great move to incorporate into your routine. This plank variation boosts strength in your legs and core and works your...
Most people miss the mark when it comes to training their abdominals. They either do countless sit-ups and crunches, putting their lower backs at risk of injury, or they ignore core training...