5 Moves for a Trimmer Waist Without a Single Sit-Up
A chiseled midsection is the centerpiece of a well-balanced physique—even more than a pair of big biceps. But a trim waist can be hard to sculpt. Despite what magazines may tell you, you can’t...
Tag: "core workout"
You’ve Never Tried a Core Workout Like This Before
Most gyms discourage you from throwing or dropping weights, but medicine balls (med balls for short) are designed for exactly that: slamming, throwing and tossing. Besides providing some cheap...
5 Minutes to a Stronger Core with Planks
Planks hit more than just your core muscles. A proper plank requires plenty of glute strength, shoulder stability and upper back endurance, so these simple exercises are deceivingly effective at...
How to Modify Mountain Climbers
If you’re a fan of two-for-one deals, then mountain climbers are a great move to incorporate into your routine. This plank variation boosts strength in your legs and core and works your...
The 4 Best Moves for Stronger Abs
Most people miss the mark when it comes to training their abdominals. They either do countless sit-ups and crunches, putting their lower backs at risk of injury, or they ignore core training...