Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

10-Minute Basic Ab Workout [Video]

Published September 18, 2015
1 minute read
10-minute abs video
Published September 18, 2015
1 minute read
In This Article

Strengthening your abdominal muscles helps decrease and prevent back pain. These muscles are also responsible for your posture and your form (think: how you walk, jog, or just move in general). When you train them correctly, you will stand taller and have proper alignment.

This 10-minute ab video focuses on stability and strengthening exercises. I provide ways to modify each move based on your fitness level (from level 1 to level 3). Exercises include:

1. Plank
2. Side Plank
3. Crunches
4. Bicycle

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

2 minute read
Start your day with Sarah Michelle Gellar’s overnight oats—an easy, no-cook breakfast featured in
2 minute read
Packed with 45g of protein and tons of veggies, Sarah Michelle Gellar’s Buddha Bowl
14 minute read
Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share
9 minute read
Learn the basics of home cooking with our guide, covering essential tips, techniques, and
In This Article
Recent posts
2 minute read
Start your day with Sarah Michelle Gellar’s overnight oats—an easy, no-cook breakfast featured in
2 minute read
Packed with 45g of protein and tons of veggies, Sarah Michelle Gellar’s Buddha Bowl
14 minute read
Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share