3-Move At-Home Cardio Workout

Lori Patterson
by Lori Patterson
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3-Move At-Home Cardio Workout

If you are ready to rid your love handles for good, we have your exercise prescription. While love handles (you know, the fat roll sitting right on top of your hips) can be stubborn and very slow to lose, the answer is not in muscular endurance exercises: leg work, hip work and oblique work. It’s in the work you choose not do!

Love handles are fat. Yep, lots of fat. And to remove fat, you need to include cardiovascular exercises as well as muscular endurance work. And, if you choose BIG cardio movements, you can do it in a shorter period of time!

This workout includes jumping jacks, squat thrusts and squat jumps. And, we have options for every level of fitness, so no matter where you are starting, we’ve got you covered. So join us for this workout for three big cardiovascular exercises that require no equipment, elevate your heart rate, decrease your body fat, increase your lean muscle mass and, lastly, will help you rid those love handles for good.

About the Author

Lori Patterson
Lori Patterson

Lori Patterson, BA, is the owner of Midwest Fitness Consulting, CEO of VicteliB and the creator of Boot Camp Challenge®. Lori is a master trainer/specialist for AFAA and an Ace faculty member. She holds additional certifications with the American College of Sports Medicine (ACSM) and Wellcoaches. Follow Lori on Twitter (@BCChallenge), on Instagram, Facebook and YouTube. Download the Boot Camp Challenge app.


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