8 Energizing Alternatives to Your Morning Coffee
With so many trendy functional beverages out there, people are ditching plain old java left and right. From drinks rooted in popular herbal medicine ingredients to better-for-you takes on energy...
Tag: "coffee"
5 Reasons Walking Is Better Than Coffee For an Energy Boost
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research...
Ask the RD: Should You Choose Sugar or Splenda?
Entering a coffee shop these days can be complicated — there’s at least four different kinds of milk to choose from, varying brews, hot or iced and just when you think all of your...
Caffeine Before a Workout Might Have Dangerous Side Effects
Your high-octane sports drink is a great performance-enhancing drug. Multiple studies have linked caffeine to improved endurance and strength. In a 2019 study, Raúl Domínguez, PhD, leader of the...
8 Easy Hydration Tweaks For Weight Loss
It’s not just your food intake that helps you reach a healthy weight — but your sipping habits, too. “We can’t address weight without addressing health, and part of that puzzle is...