coffee Archives | Under Armour

July 11, 2019

Caffeine Before a Workout Might Have Dangerous Side Effects

by Jodi Helmer

- July 11, 2019

Your high-octane sports drink is a great performance-enhancing drug. Multiple studies have linked caffeine to improved endurance and strength. In a 2019 study, Raúl Domínguez, PhD, leader of the...

May 30, 2019

8 Easy Hydration Tweaks For Weight Loss

by Jessica Migala

- May 30, 2019

It’s not just your food intake that helps you reach a healthy weight — but your sipping habits, too. “We can’t address weight without addressing health, and part of that puzzle is...

April 23, 2019

Add These Metabolism-Boosting Foods to Your Diet

by Kevin Gray

- April 23, 2019

If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn comes...

February 19, 2019

Banana Coffee Smoothie

by MyFitnessPal’s Recipes

- February 19, 2019

4.17/5 (18)

If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? It’s perfect to prep the night before and grab in the...

February 2, 2019

5 Ways to Make Your Coffee Healthier

by Lisa Fields

- February 2, 2019

There’s plenty of evidence that drinking coffee is good for you — from improving cognition to helping to ward off diabetes and boosting athletic performance. However, with all the specialty...

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