8 Things the Best Weight-Loss Diets Have in Common
If you’re hoping to lose weight, there are so many ways to go about it: Cutting carbs, weighing what you eat, keeping a food journal, intermittent fasting, hiring a personal trainer and countless...
Tag: "changing habits"
Ben Lost 120 Pounds to Feel More Confident on Stage
During the summer of 2019, Ben Snyder decided he wanted to do more of something most people hate: public speaking. As a product analyst for Under Armour, Snyder often attends technology conferences...
12 Habits RDs Blame For Sabotaging Weight Loss
As well-meaning as you are about your weight-loss goals, there may be certain habits that hold you back — including ones related to sleep and mental health — you might not have considered....
Lexi Lost 295 Pounds By Joining Forces With Her Husband
In many ways, Lexi Reed's Instagram and Twitter handle says it all: @FatGirlFedUp. When she began sharing her story a few years ago on social media, she didn’t know she'd end up with more than a...
9 Signs You Need to Rehab Your Relationship With Food
Healthy weight loss starts with eating well. But if you’re struggling with body image or desperate to get over a weight-loss plateau, it can be easy to veer into not-so-healthy territory...