Joel Lost 240 Pounds with Small, Manageable Changes
For those looking to lose weight in the new year, Joel Reed has one piece of advice: Start small. Really, really small. After all, the 24-year-old Texas-native knows what he’s talking about....
Tag: "changing habits"
How a Vacation Helped Charlotte Lose Half Her Body Weight
The city of Boston is a gorgeous sight on a warm, sunny spring day, particularly the area known as the Back Bay. This is where the Boston Public Garden is decked out with colorful flowers and a...
Christy Overcame Bullying and Lost 100 Pounds
It was 2016 when Christy Justus was just starting a date night with her husband. As she slid into a restaurant booth, she made a startling discovery: She couldn’t fit. As she tried to scoot...
Mark Tried Countless Diets Before Losing 100 Pounds With MyFitnessPal
Mark Gibson is no stranger to diets. Whole30, Atkins, South Beach, Nutrisystem — he’s tried them all. Gibson has struggled with his weight for most of his life and can remember hitting 200...
Jason’s 100-Pound Weight Loss Started with Getting Sober
Jason Urban’s journey to getting healthy started with one important step: getting sober. The now-39-year-old dog walker and pet caregiver from Austin, Texas, used to live a very different life as a...