changing habits

changing habits

Max Lugavere Gets Real About Weight, Nutrition & Mental Health | MyFitnessPal
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals, what he eats in a day and more.
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read

Looking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand

5 minute read

When it comes to weight loss, many think you should “Go big or go

3 minute read
Affirmations aren't just feel-good phrases. Studies suggest they may help people maintain health-improving behaviors
4 minute read
Our Small Steps Plan, hosted by Kate Hudson, gives you 7 days of simple
3 minute read
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good
4 minute read
Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
4 minute read
Instead of perfectionism and adding more pressure to your life during an already anxious
4 minute read
Chris Callen’s 172-pound weight loss was all about the numbers — and not just
7 minute read
How's your sugar IQ? You may be surprised to know that sugar is hiding
5 minute read
Our Registered Dietitians put together a low sugar meal plan full of recipes to
7 minute read
February is Heart Health month. While many wish to cut back on sweets, you
4 minute read
Keep your resolutions going deep into the new year with these six tips.
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read

Looking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand

5 minute read

When it comes to weight loss, many think you should “Go big or go

3 minute read
Affirmations aren't just feel-good phrases. Studies suggest they may help people maintain health-improving behaviors
4 minute read
Our Small Steps Plan, hosted by Kate Hudson, gives you 7 days of simple
3 minute read
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good
4 minute read
Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
4 minute read
Instead of perfectionism and adding more pressure to your life during an already anxious
4 minute read
Chris Callen’s 172-pound weight loss was all about the numbers — and not just
7 minute read
How's your sugar IQ? You may be surprised to know that sugar is hiding
5 minute read
Our Registered Dietitians put together a low sugar meal plan full of recipes to
7 minute read
February is Heart Health month. While many wish to cut back on sweets, you
4 minute read
Keep your resolutions going deep into the new year with these six tips.
4 minute read
After a health scare, Alisha went vegan, began exercising and lost 70 pounds.
4 minute read
Most New Year’s resolutions don’t last. David made his count.
5 minute read
With DST you basically "lose" 1 hour of sleep, but you can make the
6 minute read
Sleep is important for, well, everything. But it’s especially important for workout recovery. With
2 minute read
Struggling to get more shuteye? Read these bedtime tips to find out how certain
2 minute read
MyFitnessPal has been selected to work in collaboration with the White House Conference on
4 minute read
A workout buddy can really help your training. Just choose carefully.
3 minute read
Not only does an unhealthy diet take a toll on your body, it harms
3 minute read
Jessica’s weight-loss journey began with Google, but MyFitnessPal has kept her accountable every day
4 minute read
JC turned his transformation into a WBFF title, and now he’s helping others achieve
4 minute read
If your goals are in a slump, here’s how to rise above it —
5 minute read
CC joined MyFitnessPal to find support as she trained for her first half marathon,
4 minute read
Sue once struggled to bend over and tie her shoes. Today, she’s a nationally
3 minute read
Increasing her daily calorie limit helped Molly push past a weight-loss plateau.
3 minute read
Learn how to mix up your daily routine to maximize your nutrition, fitness and
3 minute read
Victoria tracked calories, found strength training, and lost 100 pounds in one year.
4 minute read
Listening to tunes while you break a sweat is an absolute game changer.

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