How Paul Went from Internet Meme to Personal Trainer
In 2014, Paul Moore was at a Melbourne music festival with his friends and decided to get up on his friend’s shoulders to better see the show above the crowd. Whipping off his shirt, enjoying a...
Tag: "changing habits"
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Hitting Rock Bottom Inspired Shayne to Reach For New Heights
Just after Shayne Baca turned 40, life seemed to deliver one tough hit after another. Over a four-year period, his father died, he got a divorce, his house went into foreclosure, his car was...
6 Must-read Books to Help You Get Fit
It’s a cliche that knowledge is power, and yet few of us take the time to investigate the works that can make us more powerful (or faster or stronger … you get the idea). With that in mind, we...
How A Horseback Riding Accident Helped Jessica Reclaim Her Life
Welcome to our “Moments of Will” series, where we’ll feature community members who have faced adversity on their health and fitness journeys, only to come back stronger and better than...
How a Fan Photo Drove This Singer’s Lifestyle Change
As a singer in Chicago-area rock cover band Seven Soul, Alisa Conboy is regularly in the spotlight — and often tagged in fan posts across social media. While that’s definitely flattering, she...