Chris Lost 172 Pounds by Tracking His Macronutrients
When Chris Callen looks back at his weight loss journey over the past five years, the Ohio-based insurance agent is most struck by the numbers. First, there’s his age: He’d heard weight loss...
Tag: "changing habits"
This or That: Heart-Healthy Sugar Swaps
February is Heart Health month! We’re celebrating all month long by highlighting sugar and its impacts on your health. Did you know? Most adults, about 60% of men and 65% of women, consume more...
12 RD-Approved Low Sugar Recipes
When you think of Heart Health Month, you may think of things like how to identify a stroke, high blood pressure, or signs of a heart attack. This is all important and useful information,...
These 10 Sugar Swaps Are Sure to Boost Heart Health
February is Heart Health month. Globally, people want to cut the cubes, slash the syrups, and forgo the granules, as sugar tops the list of must-ditch foods this year. Despite our best...
6 Tips to Make Your New Year’s Resolutions Last
Each year, millions of Americans make New Year’s resolutions. According to a recent survey, the most common goals involve improving fitness and diet, losing weight, and saving money. Each is a...