6 Habits RDs Blame For Sabotaging Weight Loss
As well-meaning as you are about your weight-loss goals, there may be certain habits that hold you back — including ones related to sleep and mental health — you might not have...
Tag: "changing habits"
Molly Ditched Low-Calorie Diets and Lost 98 Pounds
When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old...
4 Ways to Support Your Friend’s Weight-Loss Journey
Losing weight can be hard, but sometimes talking about it is even harder. If your friend, family member or partner is trying to shed some pounds and adopt a healthier lifestyle, you want to be as...
From Sedentary to Stage: Nicole’s Body and Mind Transformation
Putting on a bikini can feel overwhelming for many women, even if they’re in the privacy of a dressing room. Now, think about wearing that bikini in front of hundreds of people as you walk,...
Jenni Lost 80 Pounds After She Stopped Using Food for Comfort
As Jenni Buckingham grew up, she didn’t think much about her weight or health. As a normal kid who ate what she wanted and lived a pretty content life, she expected that’s how her next few...