changing habits Archives

November 18, 2019

How a Vacation Helped Charlotte Lose Half Her Body Weight

- November 18, 2019

The city of Boston is a gorgeous sight on a warm, sunny spring day, particularly the area known as the Back Bay. This is where the Boston Public Garden is decked out with colorful flowers and a...

October 21, 2019

Christy Overcame Bullying and Lost 100 Pounds

by Jackie Veling

- October 21, 2019

It was 2016 when Christy Justus was just starting a date night with her husband. As she slid into a restaurant booth, she made a startling discovery: She couldn’t fit. As she tried to scoot...

September 24, 2019

Mark Tried Countless Diets Before Losing 100 Pounds With MyFitnessPal

by Jackie Veling

- September 24, 2019

Mark Gibson is no stranger to diets. Whole30, Atkins, South Beach, Nutrisystem — he’s tried them all. Gibson has struggled with his weight for most of his life and can remember hitting 200...

August 27, 2019

Jason’s 100-Pound Weight Loss Started with Getting Sober

by Jackie Veling

- August 27, 2019

Jason Urban’s journey to getting healthy started with one important step: getting sober. The now-39-year-old dog walker and pet caregiver from Austin, Texas, used to live a very different life as a...

August 21, 2019

How Stephen Went from Couch Potato to Bodybuilder

by Elizabeth Millard

- August 21, 2019

For some people, the shift from unhealthy habits to a better lifestyle might be kicked off by a photo, random comment or an uncomfortable moment in a dressing room. For Stephen Ryan, there was no...

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Tag: "changing habits"

How a Vacation Helped Charlotte Lose Half Her Body Weight

Christy Overcame Bullying and Lost 100 Pounds

Mark Tried Countless Diets Before Losing 100 Pounds With MyFitnessPal

Jason’s 100-Pound Weight Loss Started with Getting Sober

How Stephen Went from Couch Potato to Bodybuilder

Tag: "changing habits"

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