These 10 Sugar Swaps Are Sure to Boost Heart Health
February is Heart Health month. Globally, people want to cut the cubes, slash the syrups, and forgo the granules, as sugar tops the list of must-ditch foods this year. Despite our best...
Tag: "changing habits"
6 Tips to Make Your New Year’s Resolutions Last
Each year, millions of Americans make New Year’s resolutions. According to a recent survey, the most common goals involve improving fitness and diet, losing weight, and saving money. Each is a...
A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to...
How David Turned a New Year’s Resolution Into a New Life
You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely lead to real, lasting change. David Rastetter, a 49-year-old from Palm Coast,...
Daylight Saving Time Sleep Tips You Won’t Wanna Miss
We know your health is important to you, so periodically we’ll bring you special offers from our health and wellness partners. Enjoy this one from Cozy Earth Bedding and Pajamas, and get a...