4 Things the Best Weight-Loss Diets Have in Common
If you’re hoping to lose weight, there are so many choices: Cutting carbs, weighing what you eat, keeping a food journal, intermittent fasting, hiring a personal trainer and countless other ideas...
Tag: "changing habits"
3 Simple Eating Tweaks That May Help With Weight Loss
Big, dramatic changes to your diet may help you lose weight initially, but those changes usually aren’t sustainable. This can cause yo-yo dieting, which can damage your metabolism, not to mention...
4 Reasons Why Breaking New Year’s Resolutions Is a Good Thing
New Year’s resolutions are notorious for being broken — especially by mid-February. But slipping up doesn’t mean you should abandon your goals completely. Making mistakes is part of the...
Tim Lost 177 Pounds After a Thanksgiving Day Aha Moment
For Tim Heffington and his family, Thanksgiving Day 2014 was particularly special — it was the beginning of the first holiday season for his first grandson, who was only a few months old at the...
How Matt Dropped 100 Pounds and Landed His Dream Job
I’ve you’ve ever neglected your physical health because of an overwhelming schedule, you’re not alone. Just ask Matt Galit, now a 33-year-old police officer in the San Francisco Bay Area, who...