changing habits Archives

August 27, 2019

Jason’s 100-Pound Weight Loss Started with Getting Sober

by Jackie Veling

- August 27, 2019

Jason Urban’s journey to getting healthy started with one important step: getting sober. The now-39-year-old dog walker and pet caregiver from Austin, Texas, used to live a very different life as a...

August 21, 2019

How Stephen Went from Couch Potato to Bodybuilder

by Elizabeth Millard

- August 21, 2019

For some people, the shift from unhealthy habits to a better lifestyle might be kicked off by a photo, random comment or an uncomfortable moment in a dressing room. For Stephen Ryan, there was no...

July 24, 2019

This Stay-at-Home-Mom Dropped 60 Pounds by Making Small Changes

by Jackie Veling

- July 24, 2019

Like many parents, Sarep Baggott struggled to find time for herself. As a mom to a 6-year-old boy and a 6-month-old girl, Baggott put all of her time and energy into caring for her young family,...

June 6, 2019

9 Motivation Tips to Boost Weight-Loss Success

by Lauren Krouse

- June 6, 2019

Whether you’re just beginning your weight-loss journey or struggling to lose those last few pounds, keeping your motivation up starts to become a struggle. “While you might think you just...

May 30, 2019

How His Father’s Death Spurred Jordan’s 100-Pound Weight Loss

by Elizabeth Millard

- May 30, 2019

At just 13 years old, Jordan Henry remembers the shock of his father’s death, and even through his heartbreak, he felt a sense of resolve. What happened to his dad, he thought, could also happen to...

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Tag: "changing habits"

Jason’s 100-Pound Weight Loss Started with Getting Sober

How Stephen Went from Couch Potato to Bodybuilder

This Stay-at-Home-Mom Dropped 60 Pounds by Making Small Changes

9 Motivation Tips to Boost Weight-Loss Success

How His Father’s Death Spurred Jordan’s 100-Pound Weight Loss

Tag: "changing habits"

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