12 Habits RDs Blame For Sabotaging Weight Loss
As well-meaning as you are about your weight-loss goals, there may be certain habits that hold you back — including ones related to sleep and mental health — you might not have considered....
Tag: "changing habits"
8 Things the Best Weight-Loss Diets Have in Common
If you’re hoping to lose weight, there are so many ways to go about it: Cutting carbs, weighing what you eat, keeping a food journal, intermittent fasting, hiring a personal trainer and countless...
Lexi Lost 295 Pounds By Joining Forces With Her Husband
In many ways, Lexi Reed's Instagram and Twitter handle says it all: @FatGirlFedUp. When she began sharing her story a few years ago on social media, she didn’t know she'd end up with more than a...
9 Signs You Need to Rehab Your Relationship With Food
Healthy weight loss starts with eating well. But if you’re struggling with body image or desperate to get over a weight-loss plateau, it can be easy to veer into not-so-healthy territory...
How Sue Lost 200 Pounds and Became a World-Class Athlete
For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Indiana, is here to prove otherwise. She began her weight-loss journey in her late...