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Cardio

Cardio

high knee runs
2 minute read

When time seems scarce, it’s easy to fall off of the wagon when it

2 minute read

Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval

3 minute read

Designing your own workout? People have the best of intentions when coming up with

2 minute read

Did you know that belly dance tones and slims your core muscles—including the abs,

1 minute read

This workout is a great beginner workout for people not familiar with cardio kickboxing

2 minute read

No time to get to the gym? No problem. You can get all the

2 minute read

We’ve all heard that cardio is a must, but it can be difficult to

2 minute read

Working out is a part of everyone’s health journey, so we were interested to

1 minute read

Change up your workout with stair repeats. After a brief warm-up, start with an

8 minute read

There’s something special about being so excited to go running that you count the

2 minute read

Sometimes, just getting to the gym is the biggest struggle of your workout routine

2 minute read

Anyone who’s suffered a heart attack—or loves someone who has—knows that exercise is a

2 minute read

Kickboxing is one of the most effective forms of exercise available because it works

2 minute read

When time seems scarce, it’s easy to fall off of the wagon when it

2 minute read

Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval

3 minute read

Designing your own workout? People have the best of intentions when coming up with

2 minute read

Did you know that belly dance tones and slims your core muscles—including the abs,

1 minute read

This workout is a great beginner workout for people not familiar with cardio kickboxing

2 minute read

No time to get to the gym? No problem. You can get all the

2 minute read

We’ve all heard that cardio is a must, but it can be difficult to

2 minute read

Working out is a part of everyone’s health journey, so we were interested to

1 minute read

Change up your workout with stair repeats. After a brief warm-up, start with an

8 minute read

There’s something special about being so excited to go running that you count the

2 minute read

Sometimes, just getting to the gym is the biggest struggle of your workout routine

2 minute read

Anyone who’s suffered a heart attack—or loves someone who has—knows that exercise is a

2 minute read

Kickboxing is one of the most effective forms of exercise available because it works

3 minute read

On the surface, it seems to make sense. Exercise first thing in the morning

1 minute read

Talk about a spin cycle for your health: The average indoor cycling class may

7 minute read

Remember the days when “work” meant manual labor with a side of blood, sweat,

1 minute read

You can fit this total body workout from Dana McCaw into even the busiest

3 minute read

Walking? Really? Don’t you have to do some sort of high-intensity workout that leaves

4 minute read

Hop on a bike with out a helmet? Mom would definitely shake her head.

2 minute read

Welcome to Fast Fitness! With this new series, we plan to bring you simple,

Recipes

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