15-Minute Cardio Workout
When time seems scarce, it’s easy to fall off of the wagon when it comes to squeezing in a good sweat. Shake things up with this quick cardio workout. Perform each of these five moves for one...
Tag: "Cardio"
An 8-Minute Treadmill Workout That’s Actually Fun
Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium) then push...
4 Common Workout Mistakes and How to Fix Them
Designing your own workout? People have the best of intentions when coming up with their own exercise programs but, sadly, often commit one or two design errors that can cost them success. Before...
Cardio Core Workout: 3 Beginner-Friendly Belly Dance Moves
Did you know that belly dance tones and slims your core muscles—including the abs, hips and lower back—recharges energy, builds confidence, and calms the mind? It is believed to have originated...
Cardio Day! 5 Minute Beginner Kickboxing Workout (Video)
This workout is a great beginner workout for people not familiar with cardio kickboxing or those who want a fun, 5 minute cardio jump start. The workout demonstrates the four basic punches; jab,...