abs Archives | MyFitnessPal Blog

January 14, 2022

The 5 Most Underrated Exercises You Should Be Doing

- January 14, 2022

There's no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you'll find lists of the best moves for abs and videos of more lunge variations than you...

August 20, 2021

1-Week Bodyweight Core Workout

by Shana Verstegen

- August 20, 2021

Looking for a core workout can be overwhelming with all the fancy tools, confusing moves and impossibly long workouts available online and elsewhere. However, the best way to gain core strength and...

July 13, 2020

6 Exercises to Target Your Abdominal Obliques

by Henry Halse

- July 13, 2020

While the 6-pack gets most of the attention, four ab muscles play significant roles in everything from breathing to performance. They are the: Rectus abdominis External oblique Internal...

March 30, 2020

21-Day Strong Abs Workout Guide

by Anthony J. Yeung

- March 30, 2020

Strong abs mean a strong body and better athletic performance. So it’s no surprise we all want to work on our core. While there’s truth to the saying, “Abs are made in the kitchen,” you...

January 28, 2020

7-Minute Bodyweight Core Workout

by Henry Halse

- January 28, 2020

There are four abdominal muscles, which wrap around the front and sides of your body making up part of your core. They flex and rotate your trunk and this workout allows you to work all your...

Tag: "abs"

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