5 Ways to Refine Your Diet For Visible Abs
We’ve all heard the saying ‘abs are made in the kitchen,’ which refers to the fact diet trumps workouts when it comes to having visibly defined core muscles. As a sports dietitian, I agree that...
Tag: "abs"
How to (Finally) Target Your Lower Abs
If a strong, sculpted midsection is on your wish list, you need to get in the habit of hitting every muscle in your “six-pack.” The trouble is, some of these ab muscles get more attention than...
10 Mistakes to Avoid When Training Your Core
Wanting toned abs is pretty universal. However, many people still make critical mistakes that hinder results. (And there’s nothing worse than working your tail off in the gym only to struggle to...
5 Moves for a Trimmer Waist Without a Single Sit-Up
A chiseled midsection is the centerpiece of a well-balanced physique—even more than a pair of big biceps. But a trim waist can be hard to sculpt. Despite what magazines may tell you, you can’t...
Are Abs Worth the Hype?
Visible abs are seemingly the cornerstone of an impressive body — or that’s what the fitness media would have you think, anyway. Many people list “see my abs” as one of their primary goals...