5 Moves for a Trimmer Waist Without a Single Sit-Up
A chiseled midsection is the centerpiece of a well-balanced physique—even more than a pair of big biceps. But a trim waist can be hard to sculpt. Despite what magazines may tell you, you can’t...
Tag: "abs"
Are Abs Worth the Hype?
Visible abs are seemingly the cornerstone of an impressive body — or that’s what the fitness media would have you think, anyway. Many people list “see my abs” as one of their primary goals...
The Abs Workout You Need to Start Doing
Having a strong and stable core helps with any sport. Your midsection generates tremendous power as you lift, pull, push and twist so you can perform your very best. But you can’t get a bulletproof...
The 5 Most Underrated Exercises You Should Be Doing
There's no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you'll find lists of the best moves for abs and videos of more lunge variations than you...
Volleyball Pros Perform Their Favorite Beach Exercises
“Baywatch” bodies are not exclusive to the silver screen. In fact, the AVP is bringing some of the most beautiful beach bodies to an oceanfront near you. With the pro beach volleyball league's...