6 Exercises to Target Your Abdominal Obliques
While the 6-pack gets most of the attention, four ab muscles play significant roles in everything from breathing to performance. They are the: Rectus abdominis External oblique Internal...
Tag: "abs"
21-Day Strong Abs Workout Guide
Strong abs mean a strong body and better athletic performance. So it’s no surprise we all want to work on our core. While there’s truth to the saying, “Abs are made in the kitchen,” you...
7-Minute Bodyweight Core Workout
There are four abdominal muscles, which wrap around the front and sides of your body making up part of your core. They flex and rotate your trunk and this workout allows you to work all your...
5 Ways to Refine Your Diet For Visible Abs
We’ve all heard the saying ‘abs are made in the kitchen,’ which refers to the fact diet trumps workouts when it comes to having visibly defined core muscles. As a sports dietitian, I agree that...
How to (Finally) Target Your Lower Abs
If a strong, sculpted midsection is on your wish list, you need to get in the habit of hitting every muscle in your “six-pack.” The trouble is, some of these ab muscles get more attention than...