Exercise Boosts Creativity and Brain Function
Some people have their best ideas in the shower. Others come to important conclusions while out for a stroll. Wherever your light bulb moments occur, research shows that exercise boosts creativity....
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Spring into Fitness! Tips to Energize Your Workouts
We know your health is important to you, so periodically we’ll bring you special offers from our health and fitness partners. For our friends across Europe & Australia, enjoy this offer from...
How Working Out Supports Your Immune System
Given the current world climate, boosting the immune system is top-of-mind for many people. The truth is, immunity depends on many factors. Some you have control over, and others you don’t. But...
4-Week Treadmill Training Plan
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of...
Feel the Transformation with Exclusive Content from our Partners at obé Fitness
Nutrition and exercise go hand-in-hand in fueling a healthy lifestyle. That’s why we’ve partnered with obé Fitness to bring MyFitnessPal members an exclusive collection of obé Fitness workout...