6 Tips for Lower-Sugar Smoothies
Few things can beat the sweltering summer heat better than a cold smoothie, even if you’re watching your sugar intake. Not all smoothies are created equal: The average restaurant fruit smoothie...
Trinh Le, MPH, RD
About the Author
Trinh is a registered dietitian by day, blogger at Fearless Food RD by night. She loves helping folks develop a better relationship with food, which includes lots of cooking, eating and learning about nutrition. When she’s not snapping mouthwatering shots of (mostly) healthy food, you can find Trinh HIIT-ing it at her local gym. For more, connect with her on Facebook, Instagram and Pinterest.
The Truth About Alcohol (+ 5 Tips for Smarter Holiday Sips)
Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough...
The Most Dangerous Fat Is the Easiest to Lose
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous, especially...
How Water Weight Affects Weight Loss
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on...
Ask the Dietitian: Is it Too Late to Eat After 8 p.m.?
It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think about it in terms of calories, the math doesn’t work out. As long as you...