How Water Weight Affects Weight Loss
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the...
Trinh Le, MPH, RD
About the Author
Trinh is a registered dietitian by day, blogger at Fearless Food RD by night. She loves helping folks develop a better relationship with food, which includes lots of cooking, eating and learning about nutrition. When she’s not snapping mouthwatering shots of (mostly) healthy food, you can find Trinh HIIT-ing it at her local gym. For more, connect with her on Facebook, Instagram and Pinterest.
4 Tips For Keeping a More Accurate Food Journal
Whether you want to lose weight or maintain, a food journal is an effective tool because it makes you more aware of what you’re eating. After tracking your intake for a few days, patterns emerge...
Ask the Dietitian: How Much Protein is Too Much?
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, it can feel like protein...
Can You Escape a Genetic Destiny of Being Overweight?
It may feel futile to launch your weight-loss efforts when you feel strong genetic forces are conspiring against you. Blaming genetics is a normal response, especially if you grew up in a household...
Sprouted vs. Whole Grain — Which Bread is Healthier?
For a long time, healthy shoppers have been opting for 100% whole-grain or whole-wheat bread, but recently sprouted grains are popping up at restaurants and major grocery stores. Here, a closer look...