Should You Choose Full-Fat or Skim Dairy?
Dairy is one of the five major food groups in a well-balanced diet, along with fruits, vegetables, grains and proteins. The Dietary Guidelines include fat-free and low-fat dairy as part of their...
Trinh Le, MPH, RD
About the Author
Trinh is a registered dietitian by day, blogger at Fearless Food RD by night. She loves helping folks develop a better relationship with food, which includes lots of cooking, eating and learning about nutrition. When she’s not snapping mouthwatering shots of (mostly) healthy food, you can find Trinh HIIT-ing it at her local gym. For more, connect with her on Facebook, Instagram and Pinterest.
Ask the Dietitian: Is it Too Late to Eat After 8 p.m.?
It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think about it in terms of calories, the math doesn’t work out. As long as...
Ask the RD: What are the Best Foods to Buy on a Tight Budget?
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe’s, Whole Foods or Walmart. The key is creating...
Tabbouleh & Chicken Lettuce Wraps
Bulgar is a whole grain that provides about 7 grams of fiber per 1/4 cup serving. Here, it’s mixed with bright cherry tomatoes, zesty lemon juice and chicken to create a hearty, protein-rich...
Ask the Dietitian: How Can Muscle Weigh More Than Fat?
Chances are someone told you “muscle weighs more than fat” as an encouraging explanation for why you sometimes gain weight after adding strength training to a fitness routine. It’s...