Ask the Dietitian: Is it Too Late to Eat After 8 p.m.?
It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think about it in terms of calories, the math doesn’t work out. As long as...
Trinh Le, MPH, RD
About the Author
Trinh is a registered dietitian by day, blogger at Fearless Food RD by night. She loves helping folks develop a better relationship with food, which includes lots of cooking, eating and learning about nutrition. When she’s not snapping mouthwatering shots of (mostly) healthy food, you can find Trinh HIIT-ing it at her local gym. For more, connect with her on Facebook, Instagram and Pinterest.
Ask the RD: What are the Best Foods to Buy on a Tight Budget?
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe’s, Whole Foods or Walmart. The key is creating...
Tabbouleh & Chicken Lettuce Wraps
Bulgar is a whole grain that provides about 7 grams of fiber per 1/4 cup serving. Here, it’s mixed with bright cherry tomatoes, zesty lemon juice and chicken to create a hearty, protein-rich...
Ask the Dietitian: How Can Muscle Weigh More Than Fat?
Chances are someone told you “muscle weighs more than fat” as an encouraging explanation for why you sometimes gain weight after adding strength training to a fitness routine. It’s...
Is There Such a Thing as Good or Bad Protein?
In the quest to eat for weight loss, it’s natural to want to get the most nutrient-dense, low-calorie, high-protein bang for your buck. That’s why you’ll often hear the term complete or...