Healthy Habits For Life: 10 Tips For Better Sleep
Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as well as our overall well-being — it’s also been linked to dementia. We know the...
MyFitnessPal
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MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and visit the MyFitnessPal blog and download MyFitnessPal (if you haven’t already).
7 Days To Better Sleep, Focus, Mood and Energy
Women often think about food in the context of fitness goals, but the connection between what we eat and how we feel is much more significant. Sleep quality, mood, focus, and energy levels are...
Spring into Fitness! Tips to Energize Your Workouts
We know your health is important to you, so periodically we’ll bring you special offers from our health and fitness partners. For our friends across Europe & Australia, enjoy this offer from...
MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
With the end of Nutrition Month around the corner, it’s time to put everything we’ve learned about macros into practice. Let’s look at some real-life scenarios from MyFitnessPal staffers...
This or That: Heart-Healthy Sugar Swaps
February is Heart Health month! We’re celebrating all month long by highlighting sugar and its impacts on your health. Did you know? Most adults, about 60% of men and 65% of women, consume more...