Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

9 High-Protein Sandwiches Under 410 Calories

Published January 21, 2019
2 minute read
An open-faced sandwich on a rectangular white plate features slices of beef topped with cooked yellow and orange bell pepper strips on a slice of bread. In the background, similar sandwiches and half a loaf of bread rest on a wooden surface. MyFitnessPal Blog
Published January 21, 2019
2 minute read
In This Article

Protein is an important macronutrient that can help fuel weight loss by contributing to muscle growth and helping you feel satiated. Try one of these nine sandwiches for a healthy meal that packs at least 16 grams of protein for less than 410 calories.

1. HIGH-PROTEIN CHICKEN SALAD SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g

2. AVOCADO TUNA SALAD ON APPLE SLICES | LOVE & ZEST

Nutrition (per serving): Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g

3. OPEN-FACED STEAK SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 296; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 57mg; Sodium: 432mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 2g; Protein: 20g

4. SALMON SMORGASBORD SANDWICHES WITH EDAMUMMUS | IVY MANNING

Nutrition (per serving): Calories: 286; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 23mg; Sodium: 539mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 4g; Protein: 18g

5. QUICK & EASY EGG SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g

6. GARLICKY BACON & SPINACH GRILLED CHEESE | COOKING LIGHT

Nutrition (per serving): Calories: 293; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 33mg; Sodium: 666mg; Carbohydrate: 30g; Dietary Fiber: 1g; Sugar: 1g; Protein: 16g

7. TURKEY SAUSAGE SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 273; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 57mg; Sodium: 277mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g

8. STELLAR HERBED EGG SALAD | LENTINE ALEXIS

Nutrition (per serving): Calories: 408; Total Fat: 21g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 363mg; Sodium: 630mg; Carbohydrate: 37g; Dietary Fiber: 13g; Sugar: 4g; Protein: 19g

9. TURKEY APPLE & CHUTNEY SANDWICHES | THE SALT SOLUTION COOKBOOK

Nutrition (per serving): Calories: 254; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 578mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

10 minute read
How long does meal prep last? Learn the best ways to prep, store, and
9 minute read
Learn what serving sizes really mean, how they compare to portion sizes, and how
10 minute read
Discover the best travel snacks to keep you fueled on road trips, flights, and
12 minute read
Discover the fastest ways to rehydrate after workouts, hot weather, or travel. Learn what
In This Article
Recent posts
10 minute read
How long does meal prep last? Learn the best ways to prep, store, and
9 minute read
Learn what serving sizes really mean, how they compare to portion sizes, and how
10 minute read
Discover the best travel snacks to keep you fueled on road trips, flights, and