9 High-Protein Sandwiches Under 410 Calories

4/5 (1)

Protein is an important macronutrient that can help fuel weight loss by contributing to muscle growth and helping you feel satiated. Try one of these nine sandwiches for a healthy meal that packs at least 16 grams of protein for less than 410 calories.

1. HIGH-PROTEIN CHICKEN SALAD SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g

2. AVOCADO TUNA SALAD ON APPLE SLICES | LOVE & ZEST

Nutrition (per serving): Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g

3. OPEN-FACED STEAK SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 296; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 57mg; Sodium: 432mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 2g; Protein: 20g

4. SALMON SMORGASBORD SANDWICHES WITH EDAMUMMUS | IVY MANNING

Nutrition (per serving): Calories: 286; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 23mg; Sodium: 539mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 4g; Protein: 18g

5. QUICK & EASY EGG SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g

6. GARLICKY BACON & SPINACH GRILLED CHEESE | COOKING LIGHT

Nutrition (per serving): Calories: 293; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 33mg; Sodium: 666mg; Carbohydrate: 30g; Dietary Fiber: 1g; Sugar: 1g; Protein: 16g

7. TURKEY SAUSAGE SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 273; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 57mg; Sodium: 277mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g

8. STELLAR HERBED EGG SALAD | LENTINE ALEXIS

Nutrition (per serving): Calories: 408; Total Fat: 21g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 363mg; Sodium: 630mg; Carbohydrate: 37g; Dietary Fiber: 13g; Sugar: 4g; Protein: 19g

9. TURKEY APPLE & CHUTNEY SANDWICHES | THE SALT SOLUTION COOKBOOK

Nutrition (per serving): Calories: 254; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 578mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g

About the Author

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

One response to “9 High-Protein Sandwiches Under 410 Calories”

Taylor Beckham says:

January 24, 2019 at 9:48 am

Ive been vegan for 5 years and have consistently used Map My Run for even longer yet I have RARELY ever noticed any vegan friendly recipes… What gives! The fact that you can be plant powered and get enough protein and gain muscle, speed and strength is old news. Please help a vegan out by maybe squeezing in one or two recipes/tips here and there.. thats not too much to ask I hope!

Reply