5 Five-Ingredient Pancakes Under 250 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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The best thing about these pancakes is they require five ingredients or less, which means you probably can skip the trip to the grocery store. Plus, these simpler, healthier pancakes come out light and fluffy, making the perfect, non-oatmeal breakfast during the work week. Add your favorite fixings — blueberries, chocolate chips, bananas or other seasonal fruits to make them seem extra special.

1. EASY APPLE PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 185; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 463mg; Total Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g

2. LOW-CARB, HIGH-PROTEIN, THREE-INGREDIENT PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 141mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 17g; Protein: 14g

3. 4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES | SKINNYTASTE

Nutrition (per serving): Calories: 72; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 25mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 4g; Protein: 3g

4. EASY BUCKWHEAT CREPES | MINIMALIST BAKER

Nutrition (per serving): Calories: 44; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 48mg; Carbohydrate: 7g; Dietary Fiber: 1g; Sugar: 0g; Protein: 2g

5. 3-INGREDIENT PEANUT BUTTER PANCAKES | FIT FOODIE FINDS

Nutrition (per serving): Calories: 116; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 33mg; Carbohydrate: 20g; Dietary Fiber: 1g; Sugar: 14g; Protein: 4g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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