Coming soon: a NEW way to meal plan. Join the waitlist to learn more.

Coming soon: a NEW way to meal plan.

We’re making nutrition tracking for real life easier.

We’re making nutrition tracking for real life easier.

5 Five-Ingredient Pancakes Under 250 Calories

Published May 9, 2018
2 minute read
A stack of three golden-brown pancakes with visible bits of bacon is being lifted by a metal spatula from a flat griddle. Other similar pancakes are seen in the background, slightly out of focus, creating a tantalizing scene. MyFitnessPal Blog
Published May 9, 2018
2 minute read
In This Article

The best thing about these pancakes is they require five ingredients or less, which means you probably can skip the trip to the grocery store. Plus, these simpler, healthier pancakes come out light and fluffy, making the perfect, non-oatmeal breakfast during the work week. Add your favorite fixings — blueberries, chocolate chips, bananas or other seasonal fruits to make them seem extra special.

1. EASY APPLE PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 185; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 463mg; Total Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g

2. LOW-CARB, HIGH-PROTEIN, THREE-INGREDIENT PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 141mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 17g; Protein: 14g

3. 4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES | SKINNYTASTE

Nutrition (per serving): Calories: 72; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 25mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 4g; Protein: 3g

4. EASY BUCKWHEAT CREPES | MINIMALIST BAKER

Nutrition (per serving): Calories: 44; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 48mg; Carbohydrate: 7g; Dietary Fiber: 1g; Sugar: 0g; Protein: 2g

5. 3-INGREDIENT PEANUT BUTTER PANCAKES | FIT FOODIE FINDS

Nutrition (per serving): Calories: 116; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 33mg; Carbohydrate: 20g; Dietary Fiber: 1g; Sugar: 14g; Protein: 4g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

11 minute read
Learn the best types, dosage, and magnesium-rich foods to improve sleep quality naturally.
10 minute read
Explore easy, Mediterranean-inspired snack ideas featuring wholesome ingredients to keep you energized and satisfied
21 minute read
Learn how the CICO method helps you manage weight by balancing calories in and
10 minute read
Think you've got a a balanced diet? You might be missing key nutrients. Discover
In This Article
Recent posts
11 minute read
Learn the best types, dosage, and magnesium-rich foods to improve sleep quality naturally.
10 minute read
Explore easy, Mediterranean-inspired snack ideas featuring wholesome ingredients to keep you energized and satisfied
21 minute read
Learn how the CICO method helps you manage weight by balancing calories in and