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4-Ingredient Whole Wheat Tortillas
- 2 cups White Whole Wheat Flour
- 3 tablespoons Extra Virgin Olive Oil
- 3/4 teaspoon Salt
- 2/3 cup warm Water
In a bowl, mix together the flour, oil and salt. Slowly add the warm water while stirring until a rough dough comes together. Add a little extra water if needed. Turn the dough onto the counter and knead for about two minutes. Return to bowl and let rest for 20 minutes.
Divide dough into 8 equal balls. Using a rolling pin, roll each ball into a circle. You’ll want them to be pretty thin.
Heat a pan over medium high heat and grease very lightly. Drop one tortilla into the pan and let cook until bubbles form, about 1 minute. Flip over and cook another minute, pressing down with a spatula if needed. Repeat with remaining dough.
Use immediately, or store in an airtight container and either refrigerate or freeze. Warm just before serving to soften.
Makes: 8 tortillas | Serving Size: 1 tortilla
Per serving: Calories: 145; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 221mg; Carbohydrate: 18g; Dietary Fiber: 3g; Sugar: 1g; Protein: 4g
Nutrition Bonus: Iron: 8%; Vitamin A: 0%; Vitamin C: 0%; Calcium: 2%
Photo courtesy of The Lean Green Bean. Original recipe published on The Lean Green Bean.