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4-Ingredient Whole Wheat Tortillas

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4-Ingredient Whole Wheat Tortillas

mfp ROD button finalFlour, oil, salt, water––that’s all you need to make these easy, 100% whole wheat tortillas from The Lean Green Bean! No need for all those extra ingredients and preservatives found in packaged wraps. Make a batch and use immediately or refrigerate the leftovers for a quick weeknight quesadilla or sandwich wrap.

To log this recipe, search the food database for: MyFitnessPal 4-Ingredient Whole Wheat Tortillas


lean-green-bean-headshot-150pxLindsay is a Registered Dietitian from Columbus, OH that specializes in nutrition communications and works as the Nutrition Communications Coordinator for and Lindsay is also a freelance recipe developer, writer, and the author behind the healthy lifestyle blog, The Lean Green Bean. For more, follow Lindsay on Pinterest, Twitter and Facebook.

Photo courtesy of The Lean Green Bean. Original recipe published on The Lean Green Bean.

About the Author


MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and visit the MyFitnessPal blog and download MyFitnessPal (if you haven’t already).


14 responses to “4-Ingredient Whole Wheat Tortillas”

  1. Avatar JofJLTNCB6 says:

    This is very close to a recipe I’ve used before and really liked them. Thanks for the reminder. (We ground our wheat from berries in a WhisperMill…which is a horribly-named appliance that would be more accurately called a JetEngineTakingOffMill.)

  2. Avatar sparklenglitter says:

    If I use Sea Salt will it be better for me, and can I decrease the salt?

  3. Avatar Faisal Rehman says:

    In our Language it is called “Roti” and we eat it as a bread daily. Normally we don’t it alone, it is always served with some curry or vegetable.

  4. Avatar Faisal Rehman says:

    Roti with some gravy

  5. Avatar Sarah says:

    We call it ROTI and we make the dough with plain water only no salt or any kinda oil.

  6. Avatar Ljm1478 says:

    You could add garlic and herbs to it instead of the salt

  7. Avatar Sabine Stroehm says:

    Look at that! A tortilla without HFCS. 🙂

  8. Avatar Deborah says:

    Tortilla? That’s a chapati! Delicious either way.

  9. Avatar Caroline says:

    I didn’t have wholewheat flour at home, so I did 50/50 wholegrain rye flour and plain white wheat flour, turned out pretty good 🙂

  10. Avatar Martica says:

    Hola…i add 1/2 tsp baking powder! Try it and you’ll love them even more!!

    • Avatar JofJLTNCB6 says:

      But that would make them 5-ingredient whole wheat tortillas…

      …which obviously isn’t as healthy as 4-ingredient whole wheat tortillas.

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