Find & Log Healthy Recipes

Please enter 3 or more characters.

10 Dishes to Elevate Date Night Under 410 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
4/5 (1)

There are several ways to make date night healthier including doing something active like going for a walk, trying a yoga class together or even jointly picking out produce at the farmers market and making a homemade meal. Whether you’re planning a date with friends or a significant other, try these recipes that are all under 410 calories.

1. CACIO E PEPE SQUASH BOATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 288; Total Fat: 17g; Saturated Fat: 9g; Monounsaturated Fat: 5g; Cholesterol: 34mg; Sodium: 642mg; Carbohydrate: 26g; Dietary Fiber: 10g; Sugar: 14g; Protein 15g

2. PAN-SEARED STEAK WITH KALE AND CREAMY WHITE BEANS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 370; Total Fat: 20.3g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 63mg; Sodium: 502mg; Carbohydrate: 4.9g; Dietary Fiber: 5g; Sugar: 0g; Protein: 36g

3. CHOCOLATEY BROWNIE-YOGURT PARFAIT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 185; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 31mg; Sodium: 191mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 14g; Protein: 16g

4. SKILLET CHICKEN WITH ROASTED CARROTS | COOKING LIGHT

Nutrition (per serving): Calories: 377; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 111mg; Sodium: 401mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 7g; Protein: 46g

5. ONE-POT FARRO WITH SAUSAGE, KALE AND CHERRY TOMATOES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 152; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 11mg; Sodium: 718mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein: 8g

6. VEGAN PURPLE SWEET POTATO TART WITH DATE-ALMOND CRUST | LENTINE ALEXIS

Nutrition (per serving): Calories: 309; Total Fat: 22g; Saturated Fat: 16g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 107mg; Carbohydrate: 29g; Dietary Fiber: 5g; Sugar: 17g; Protein: 3g

7. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 407; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 79mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 49g

8. SHRIMP STIR-FRY WITH GINGER BROCCOLI | EAT SPIN RUN REPEAT

Nutrition (per serving): Calories: 286; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 127mg; Sodium: 490mg; Carbohydrate: 35g; Dietary Fiber: 10g; Sugar: 15g; Protein: 27g

9. EGGPLANT LASAGNA ROLLS | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 277; Total Fat: 14g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 55mg; Sodium: 893mg; Carbohydrate: 24g; Dietary Fiber: 8g; Sugar: 11g; Protein: 20g

10. GLUTEN-FREE CHOCOLATE OAT MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 250; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 31mg; Sodium: 115mg; Carbohydrate: 37g; Dietary Fiber: 5g; Sugar: 11g; Protein: 7g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.