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10 Dishes to Elevate Date Night Under 410 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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There are several ways to make date night healthier including doing something active like going for a walk, trying a yoga class together or even jointly picking out produce at the farmers market and making a homemade meal. Whether you’re planning a date with friends or a significant other, try these recipes that are all under 410 calories.

1. CACIO E PEPE SQUASH BOATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 288; Total Fat: 17g; Saturated Fat: 9g; Monounsaturated Fat: 5g; Cholesterol: 34mg; Sodium: 642mg; Carbohydrate: 26g; Dietary Fiber: 10g; Sugar: 14g; Protein 15g

2. PAN-SEARED STEAK WITH KALE AND CREAMY WHITE BEANS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 370; Total Fat: 20.3g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 63mg; Sodium: 502mg; Carbohydrate: 4.9g; Dietary Fiber: 5g; Sugar: 0g; Protein: 36g

3. CHOCOLATEY BROWNIE-YOGURT PARFAIT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 185; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 31mg; Sodium: 191mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 14g; Protein: 16g

4. SKILLET CHICKEN WITH ROASTED CARROTS | COOKING LIGHT

Nutrition (per serving): Calories: 377; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 111mg; Sodium: 401mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 7g; Protein: 46g

5. ONE-POT FARRO WITH SAUSAGE, KALE AND CHERRY TOMATOES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 152; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 11mg; Sodium: 718mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein: 8g

6. VEGAN PURPLE SWEET POTATO TART WITH DATE-ALMOND CRUST | LENTINE ALEXIS

Nutrition (per serving): Calories: 309; Total Fat: 22g; Saturated Fat: 16g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 107mg; Carbohydrate: 29g; Dietary Fiber: 5g; Sugar: 17g; Protein: 3g

7. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 407; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 79mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 49g

8. SHRIMP STIR-FRY WITH GINGER BROCCOLI | EAT SPIN RUN REPEAT

Nutrition (per serving): Calories: 286; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 127mg; Sodium: 490mg; Carbohydrate: 35g; Dietary Fiber: 10g; Sugar: 15g; Protein: 27g

9. EGGPLANT LASAGNA ROLLS | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 277; Total Fat: 14g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 55mg; Sodium: 893mg; Carbohydrate: 24g; Dietary Fiber: 8g; Sugar: 11g; Protein: 20g

10. GLUTEN-FREE CHOCOLATE OAT MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 250; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 31mg; Sodium: 115mg; Carbohydrate: 37g; Dietary Fiber: 5g; Sugar: 11g; Protein: 7g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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