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Pan-Seared Steak with Kale and Creamy White Beans

MyFitnessPal’s Recipes
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Pan-Seared Steak with Kale and Creamy White Beans

Active time: 15 minutes. Total time: 50 minutes.

Hanger steak is a long, flat cut, also called the “butcher’s cut,” that is exceptionally tender and full of beefy flavor. It’s also budget-friendly compared to more familiar premium cuts. Be sure to cut it across the grain into thin slices and don’t cook it past medium rare for the juiciest, most tender meat.


Ivy is a cookbook author and food writer living in Portland, Oregon. Her latest book is Easy Soups from Scratch with Quick Breads to Match: 70 Recipes to Pair and Share.” Visit her at

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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