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Pan-Seared Steak with Kale and Creamy White Beans

A meal featuring slices of pan seared steak on a white plate served over a bed of white beans and spinach. There is a cast iron pan with more steak and beans, a wooden board with additional steak slices, a knife, pepper, and a drink on a white tablecloth. MyFitnessPal Blog
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Active time: 15 minutes. Total time: 50 minutes.

Hanger steak is a long, flat cut, also called the “butcher’s cut,” that is exceptionally tender and full of beefy flavor. It’s also budget-friendly compared to more familiar premium cuts. Be sure to cut it across the grain into thin slices and don’t cook it past medium rare for the juiciest, most tender meat.

 

Ivy is a cookbook author and food writer living in Portland, Oregon. Her latest book is Easy Soups from Scratch with Quick Breads to Match: 70 Recipes to Pair and Share.” Visit her at ivymanning.com.

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