workout ideas
workout ideas
Strong lower abs are notoriously elusive, like a World Series win for the Cubs.
Have you ever seen a tree with branches stronger than its trunk? We haven’t either.
There’s something special about being so excited to go running that you count the
There’s a chill in the air and the days are getting shorter. How do
As the fall season goes full swing, now is a great time to start
Work out using a giant rubber band? Sure, why not! Resistance bands are available
Tired of “working out”? Try playing instead! Head to a playground with these simple
Remember the days when “work” meant manual labor with a side of blood, sweat,
Can’t pull yourself away from the latest episode of The Bachelorette? So riveted by
Strong lower abs are notoriously elusive, like a World Series win for the Cubs.
Have you ever seen a tree with branches stronger than its trunk? We haven’t either.
There’s something special about being so excited to go running that you count the
There’s a chill in the air and the days are getting shorter. How do
As the fall season goes full swing, now is a great time to start
Work out using a giant rubber band? Sure, why not! Resistance bands are available
Tired of “working out”? Try playing instead! Head to a playground with these simple
Remember the days when “work” meant manual labor with a side of blood, sweat,
Can’t pull yourself away from the latest episode of The Bachelorette? So riveted by
Walking? Really? Don’t you have to do some sort of high-intensity workout that leaves
CrossFit has mysterious terms like “the box,” a loyal base that proudly dons catchphrase
Hop on a bike with out a helmet? Mom would definitely shake her head.
Whether it’s in your hips, glutes, or all in your head, tension has a
Last week I introduced the concept of effective and efficient 15-minute workouts, utilizing specific
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
