Trinh Le, MPH, RD

December 24, 2016
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A Beginner’s Guide to Protein

Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build...
December 24, 2016
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A Beginner’s Guide to Carbs

Ever since the introduction of carb-cutting diets some 20 years ago, carbohydrates have been a source of nutritional controversy, particularly among those trying to lose weight. The science to...