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When colder weather calls for comforting food, nothing quite hits the spot like a casserole. These one-dish comfort food numbers don’t have to derail your healthy eating — versions that pack plenty of veggies and protein help fill you up without breaking the calorie bank.
Here, five casserole recipes that are lighter takes on classic favorites, all with at least 27 grams of protein:
The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.
