What Healthy Casseroles With 27 Grams of Protein Look Like

Danielle Omar, RD
by Danielle Omar, RD
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What Healthy Casseroles With 27 Grams of Protein Look Like

When colder weather calls for comforting food, nothing quite hits the spot like a casserole. These one-dish comfort food numbers don’t have to derail your healthy eating — versions that pack plenty of veggies and protein help fill you up without breaking the calorie bank.

Here, five casserole recipes that are lighter takes on classic favorites, all with at least 27 grams of protein:

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.


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