What 6 Smoothies With 20 Grams of Protein Look Like

Smoothies can be the perfect breakfast on the go, so long as they deliver enough satiating protein. If they’re low in protein, they aren’t your best bet for staying full, energized and satisfied all morning long. The key to blending a great smoothie is adding enough protein to keep you full, aid in muscle recovery and support a healthy metabolism.

These six smoothie recipes pack in at least 20 grams of protein to keep you satisfied all morning long. Pro tip: Click the image for a link to the recipe.

About the Author

Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.