What 6 Smoothies With 20 Grams of Protein Look Like

Danielle Omar, RD
by Danielle Omar, RD
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Smoothies can be the perfect breakfast on the go, so long as they deliver enough satiating protein. If they’re low in protein, they aren’t your best bet for staying full, energized and satisfied all morning long. The key to blending a great smoothie is adding enough protein to keep you full, aid in muscle recovery and support a healthy metabolism.

These six smoothie recipes pack in at least 20 grams of protein to keep you satisfied all morning long. Pro tip: Click the image for a link to the recipe.


> What Lunch With 30 Grams of Protein Looks Like
> What a Breakfast With 30 Grams of Protein Looks Like
> What 33 Grams of Fiber Looks Like

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.


2 responses to “What 6 Smoothies With 20 Grams of Protein Look Like”

  1. Thanks for sharing these delightful smoothies that is looking really yummy. These smoothies can make breakfast more yummy and delicious. It is not just only tasty but healthy also. These deserts can make your day. It contains 20 grams of protein that is essential for our body. So thanks for sharing this. I will recommend it to our patients also.

  2. Avatar Roy Parker says:

    Awesome! Mouth Watering Smoothies That Induce Weight Loss. These detox smoothies are simple and fast to prepare with ingredients that target the stubborn belly fat. You can have them anytime; not just during the breakfast! These are perfect for lunch and snack as well, and can be easily made at home. In fact, homemade shakes are expected to be more hygienic and healthy.

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