What 250-Calorie Breakfasts Look Like for 5 Diets

No matter the type of eating style you follow, you can’t deny the power of a delicious, well-balanced breakfast. As your first meal of the day, breakfast provides an opportunity to get in all of the important nutrients that kickstart your metabolism and provide lasting energy.

Whether you’re a veggie fan or a bacon lover, these five breakfast ideas please any palate — all under 250 calories.

Discover and log these recipes and more in the MyFitnessPal app!

FOR THE VEGETARIAN

FOR THE DASH DIET FAN

FOR THE ATKINS DIET FAN

FOR THE LOW-CARBER

FOR THE HIGH-FIBER FAN

About the Author

Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.