What 1,500 Calories a Day Looks Like [Winter Edition]

Danielle Omar
by Danielle Omar
Share it:

Winter can get a bad rap — you get the extreme indulgence of the holidays quickly followed by the more austere resolution months. On top of that, the vegetable assortment is less than exciting compared to summer. But sticking to a steady goal of 1,500 calories is doable during the colder months by focusing on hearty whole grains, root vegetable-packed soups and lighter versions of comfort food classics. This menu gives you a taste of what a balanced and filling 1,500 calorie day looks like during the winter.

BREAKFAST

LUNCH

SNACK

DINNER

DESSERT

TOTAL: 1,542 CALORIES

About the Author

Danielle Omar
Danielle Omar

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.