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What 1,500 Calories a Day Looks Like [Winter Edition]

Published December 17, 2018
1 minute read
An arrangement of various foods titled "What 1,500 Calories Looks Like in a Day: Winter Edition." The 1500 calorie meal includes a bowl of oatmeal with apple slices, a bowl of chili, a plate of carrots and crackers with dip, a small pie, a salad, and a small dessert. MyFitnessPal Blog
Published December 17, 2018
1 minute read
In This Article

Winter can get a bad rap — you get the extreme indulgence of the holidays quickly followed by the more austere resolution months. On top of that, the vegetable assortment is less than exciting compared to summer. But sticking to a steady goal of 1,500 calories is doable during the colder months by focusing on hearty whole grains, root vegetable-packed soups and lighter versions of comfort food classics. This menu gives you a taste of what a balanced and filling 1,500 calorie day looks like during the winter.

BREAKFAST

LUNCH

SNACK

DINNER

DESSERT

TOTAL: 1,542 CALORIES

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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