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What 10 Grams of Sugar at Dessert Looks Like

Published March 18, 2019
2 minute read
An infographic titled "What 10 Grams of Sugar at Dessert Looks Like" displays five sugar desserts: a slice of cake, a smoothie, a bowl of frosting, a colorful cookie, and a serving of cinnamon sugar crackers. MyFitnessPal Blog
Published March 18, 2019
2 minute read
In This Article

When people try to reduce their sugar intake, desserts are often the first to go. But quitting sugar cold turkey often backfires. It can be stressful and unsustainable, leading to cravings and even weight gain — which is why moderation is key.

The American Heart Association recommends no more than 25 grams (100 calories) of added sugar per day for women, and 36 grams (150 calories) for men. So instead of swearing off dessert forever, stick to smarter portion sizes and opt for lower-sugar versions of your favorite treats.

To give you an idea of what that looks like, here are five delicious desserts under 202 calories with 10 grams of sugar or less per serving.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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