Fight or Flight: The Vagus Nerve, Explained
You may recognize this common experience: You get nervous or scared, your heart races, and your stomach drops. You can thank the vagus nerve for that. But this isn’t all the vagus nerve, an...
Tag: "yoga"
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The Perfect Travel Week Workout Plan
It would be great if your life revolved around your workout schedule, but this is rarely true. And no matter how well you prioritize your fitness routine, traveling can easily throw you off your...
How to Find the Right Yoga Teacher
Today, there are so many teachers and styles of yoga, the odds of finding one you like are solid. The right teacher makes all the difference. Shop around for the style, class and teacher that...
How Yin Yoga Can Make Your Workouts (and Life) Better
Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there's also a good...
The Benefits of Aerial Yoga (Especially For Beginners)
If you've ever seen photos of someone doing aerial yoga, you may think all that flipping upside down is not for you. While in some classes, yes, you hang from the silks and may do some...