5 Simple Ways to Improve Your Yoga Form
Thanks to its many physical and mental benefits, there’s no doubt yoga deserves a place in any well-rounded fitness routine. While yoga instructors are great at providing cues to help newbies and...
Tag: "yoga"
7 Poses Even Yoga Teachers Struggle With (They Might Surprise You)
It's easy to assume a yoga instructor’s party trick is to magically, easily contort into a pretzel on command. They're just born to twist into themselves, balance on their hands and do splits Gumby...
9 Great Things About Regular Yoga Practice
A regular yoga practice can put you on the fast track to feeling better, both physically and mentally. That doesn’t mean you need to stop what you’re currently doing or cut out exercises you...
Breathing Exercises For Every Mood
Even beginner yoga students can notice a difference in their moods before and after practice. The secret lies in the breath and the branch of yoga known as pranayama. Breathing exercises used for...
Basic Yoga Intel Every Yogi (and Newbie) Should Know
Whether it’s a job or a workout, trying anything new can be intimidating. When it comes to yoga, there’s no shortage of “what is happening here?” moments that can make a person feel out of...