6 Gym Moves to Transform Your Yoga Practice
A dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like cat-and-cow pose. One without the other creates...
Tag: "yoga"
Mindfulness Isn’t Just a Thing Your Yoga Teacher Talks About
When was the last time you were fully present? Sometimes, the way we’ve structured modern life is in direct opposition to full presence in any given moment. Alerts on our smartphones constantly...
Yoga Wheel: Instagram Trend or Legit Yoga Prop?
If you’ve thumbed through Instagram lately, you’ve seen the yoga wheel. It’s the circular prop helping your favorite yogis defy gravity and bend in even more Gumby-like ways. The yoga wheel...
The Promise of Low-Intensity Cardio (Goodbye, HIIT?)
If you’ve noticed a shift toward lower intensity workouts, you’re not alone. Suddenly, people are opting to walk on the treadmill or take a restorative yoga class over participating in a hardcore...
Are Humming Yoga Studios the Next Trend or Just a Gimmick?
Some yoga classes use meditative music, some play hip-hop and others use your breath as the only background noise, but what if your yoga studio hummed? Not as in playing the kazoo or your...