Basic Yoga Intel Every Yogi (and Newbie) Should Know
Whether it’s a job or a workout, trying anything new can be intimidating. When it comes to yoga, there’s no shortage of “what is happening here?” moments that can make a person feel out of...
Tag: "yoga"
The Fine Art of Being Flexible
It’s no secret I love yoga. I am a quiet and reserved person, yet when someone asks me a question about yoga or my practice, I am a momentary extrovert. The way my body moves now, after just shy of...
6 Mistakes You’re Probably Making in Yoga Class
Sometimes a great stretch is exactly what the doctor ordered. No wonder yoga, a practice dating back more than 5,000 years ago in Northern India, is so popular. One 2016 survey from the Yoga Alliance...
5-Pose Yoga Fix: Stretches For Tight Quads
Running, biking, lifting and even sitting at a desk all day can lead to tight quadriceps. Counter the effects of your work — whether it’s training or sitting — with these yoga poses that...
5-Pose Yoga Fix: Stronger Quads
At the simplest, our quadriceps are responsible for straightening the knee. But this group of four muscles on the front of the thigh works together with other muscles like the hamstrings and glutes...