The Benefits of Fast and Slow Yoga
There's a style of yoga out there for everyone, and while how you feel during and after practice is most important, there is also scientific evidence yoga is good for you. It doesn't matter if you...
Tag: "yoga"
There’s a Reason for the Noises You Make in Yoga
Sitting surrounded by other people sticking their tongues out and breathing like they're trying to fog up a mirror seems weird. But it sometimes happens in yoga class. So does sighing, om-ing,...
Your 12-Step Expert Guide to Starting a Yoga Practice
Starting anything new can be daunting, and that counts twice for yoga. If you’ve never been to a yoga class — or only practiced a handful of times — stepping into a studio can be intimidating....
Is Yoga Nidra Your Meditation Secret Weapon?
There is a brief time as we drift from consciousness into sleep where we start to let go. Our thoughts become untethered, reality warps and we might have strange little dreams. We usually pass...
8 Healthy Podcasts For Everyone
A great playlist used to be the key to motivating you through a long run or tough workout, but today, more and more people are turning to podcasts to pass the time — and learn as well. With more...