What to Say to Someone Who Can’t Get Into Yoga?
Yoga is one of those amazing practices that truly makes so many parts of our lives better. It’s a moving meditation we know is “good for us” but so many of us cannot commit to. I’ve heard...
Tag: "yoga"
How Yoga Can Help Support Your Immune Power
Exercise is often linked to better immune function, since it provides effects like increasing your infection-fighting antibodies and flushing bacteria out of the lungs and airways, according to the...
How to Set up a Home Yoga Studio
By now, you’ve probably read countless articles and stories about the benefits of yoga toward living a fit and healthy lifestyle. For many people, this means finding a nearby studio for regular...
5 Best Workouts for Fat Loss, Ranked
When coupled with healthy food choices, regular exercise can help you reach your fat-loss goal. However, with so many exercises to choose from, picking the right ones for your fat-loss program can be...
How to Trigger Your Stress Response Less
You may recognize this common experience: You get nervous or scared, your heart races, and your stomach drops. You can thank the vagus nerve for that. But this isn’t all the vagus nerve, an...