6 Gym Moves to Transform Your Yoga Practice
A dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like cat-and-cow pose. One without the other creates imbalances...
Tag: "yoga"
Can Yoga Help With Weight Loss?
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session. In a physically demanding yoga class that...
How 4 Busy Women Make Time to Meditate
Reaching for your glowing iPhone the second you wake up might not be the best way to channel a “Zen” vibe throughout your day. (Although it can be hard to resist.) That's where meditation comes...
Tips For Nailing Five Classic But Tricky Yoga Poses
When you get into yoga, it can be tempting to place a lot of importance on those twisty, bendy, inverted balancing poses. But what many people don’t realize is that mastering the basics is...
How to Find the Best Yoga Style For You
With so many different yoga styles on the market, you’re practically guaranteed to find one you enjoy. The trouble is, having so many options to choose from can leave you wondering where to start...