yoga Archives | Under Armour

June 22, 2018

6 Mistakes You’re Probably Making in Yoga Class

by Emily Abbate

- June 22, 2018

Sometimes a great stretch is exactly what the doctor ordered. No wonder yoga, a practice dating back more than 5,000 years ago in Northern India, is so popular. One 2016 survey from the Yoga Alliance...

March 30, 2018

5-Pose Yoga Fix: Stretches For Tight Quads

by Kelly DiNardo

- March 30, 2018

Running, biking, lifting and even sitting at a desk all day can lead to tight quadriceps. Counter the effects of your work — whether it’s training or sitting — with these yoga poses that...

March 16, 2018

5-Pose Yoga Fix: Stronger Quads

by Kelly DiNardo

- March 16, 2018

At the simplest, our quadriceps are responsible for straightening the knee. But this group of four muscles on the front of the thigh works together with other muscles like the hamstrings and glutes...

February 16, 2018

5-Pose Yoga Fix: Stretches to Combat Sitting Too Much

by Kelly DiNardo

- February 16, 2018

Sitting is regularly called the new smoking. It’s no wonder: Too much of it causes our digestion to drop off, leaves us sluggish, tightens our shoulders, back, hips, hamstrings and chest. Yoga can...

February 5, 2018

7 Things I Wish I Knew Before Starting Yoga

by Kevin Gray

- February 5, 2018

I’ve played competitive sports since I was barely old enough to see over a soccer ball. In recent years, I’ve opted for cycling, the occasional 10K and lots of group-based high-intensity interval...

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