7-Minute Fat-Burning HIIT Workout
Some people love going for runs or long bike rides. Endurance exercise can boost your mood, help you burn fat and make you more healthy. However, long workouts aren’t for everyone. Whether you’re...
Tag: "workout guide"
20-Day Full-Body Fitness Program
While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need. Inspired...
The Reset Workout
The harder you push yourself in the gym, the more likely you’re going to feel sore, tight, tired and weak at some point. If you keep going at that pace, your body could break down. But taking a...