walking
5 minute read
Getting more steps doesn’t have to be hard even when you’re social distancing.
4 minute read
Meet your step count goals without leaving home.
5 minute read
Here’s what social distancing and shelter-in-place mean for daily walks.
5 minute read
Set smart goals to increase your step count this season.
4 minute read
Adding strength training to a walking routine is key for maintaining a healthy weight.
10 minute read
From lowering body fat to preventing injury, walking is a safe and effective way
4 minute read
This 6-week plan helps you burn dangerous visceral fat.
4 minute read
Try these walking skills to ensure you build and maintain good balance.
4 minute read
Walking twice a day can help you meet your goals if it’s done correctly.
3 minute read
Your regular walking habit may have a positive impact on your arteries.
4 minute read
These styles sound so similar, but there are distinct differences in the walking world.
5 minute read
Your partner may be an ideal walking mate, if you have similar goals and
3 minute read
Learn how the cold affects your body so you can power through winter walks.
5 minute read
Not all ultra events are the same; find out which one is right for
5 minute read
Getting more steps doesn’t have to be hard even when you’re social distancing.
4 minute read
Meet your step count goals without leaving home.
5 minute read
Here’s what social distancing and shelter-in-place mean for daily walks.
5 minute read
Set smart goals to increase your step count this season.
4 minute read
Adding strength training to a walking routine is key for maintaining a healthy weight.
10 minute read
From lowering body fat to preventing injury, walking is a safe and effective way
4 minute read
This 6-week plan helps you burn dangerous visceral fat.
4 minute read
Try these walking skills to ensure you build and maintain good balance.
4 minute read
Walking twice a day can help you meet your goals if it’s done correctly.
3 minute read
Your regular walking habit may have a positive impact on your arteries.
4 minute read
These styles sound so similar, but there are distinct differences in the walking world.
5 minute read
Your partner may be an ideal walking mate, if you have similar goals and
3 minute read
Learn how the cold affects your body so you can power through winter walks.
5 minute read
Not all ultra events are the same; find out which one is right for
5 minute read
Walking on the treadmill is a little more complicated than simply pressing start.
3 minute read
Walking at a brisk pace can help you lose weight, improve cardio endurance and
2 minute read
From obstacle courses to charity walks, here’s how to stay fit as a family.
5 minute read
Tone your upper body on the go with resistance bands, isometric exercises and more.
6 minute read
Boost your step count and your health with helpful advice from people who have
5 minute read
Challenge yourself and complete one (or more) this year.
4 minute read
Whether you want to lose weight or kickstart fitness, we’ve got a plan for
4 minute read
Walk your way to better physical and mental health with tips from our top
4 minute read
Here’s how to make winter walking more enjoyable.
4 minute read
Plan an active vacation around the globe to one of these walking-friendly destinations.
3 minute read
Whether you have 10 minutes or 30, we’ve got the perfect walking workout.
4 minute read
Taking it easy and listening to your body are especially crucial when you’re working
5 minute read
Walking may lower your cancer risk or make cancer treatments easier to endure.
3 minute read
You don’t need to log a long workout to reap the health benefits.
3 minute read
A walking coach can help you improve speed, stamina and more.
3 minute read
This easily customizable walking plan is perfect for staying in shape during a hectic
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
