Exercise Boosts Creativity and Brain Function
Some people have their best ideas in the shower. Others come to important conclusions while out for a stroll. Wherever your light bulb moments occur, research shows that exercise boosts creativity....
Tag: "walking"
4-Week Treadmill Training Plan
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of...
4 Ways to Squeeze in More Steps Over the Holidays
During the holidays, family and friends take priority, and it’s easy for normal routines to get pushed to the side. When you’re cooking for guests or waiting in long lines at the store, it can...
10 Epic Walks in the U.S. to Enjoy Fall Foliage
Going for a walk doesn’t always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing...
7 Hydration Tips For Hot-Weather Walks
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...