11 Veggie-Loaded Breakfasts Under 375 Calories
Starting the morning with a well-balanced breakfast can help with weight loss and maintenance. That includes adding more veggies to your plate first-thing. From green smoothies to savory grain bowls,...
Tag: "veggies"
What’s Healthier: Canned or Frozen Foods?
While nothing beats fresh fruits and veggies, frozen and canned foods can be a great budget-friendly way to add variety to your diet. Healthy options exist in both frozen and canned forms and one is...
9 Ways to Sneak More Veggies Into Your Day
It’s no secret eating more vegetables helps with weight loss. They’re packed with powerhouse phytonutrients, vitamins and fiber. Still, even those who want to eat more veggies often...
Eggs with Avocado & Sweet Potato “Toast”
A low-carb, high-fiber twist on traditional toast, sweet potato toast is made by thinly slicing sweet potato and toasting it in the oven (or popping in the toaster). With nearly 1/3 of your daily...
1 Mealtime Mistake That’s Making You Gain Weight
The next time you sit down to eat, take a good long look at your plate before you dig in. The food you’re eating and the way you prepared it might be totally healthy, but there could be another,...