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Eggs with Avocado & Sweet Potato “Toast”

Published March 16, 2018
1 minute read
A white plate with a slice of sweet potato toast topped with mashed avocado and a fried egg, garnished with parsley and red pepper flakes. Adjacent are extra red pepper flakes and a decorative silver spoon on a black surface. MyFitnessPal Blog
Published March 16, 2018
1 minute read
In This Article

A low-carb, high-fiber twist on traditional toast, sweet potato toast is made by thinly slicing sweet potato and toasting it in the oven (or popping in the toaster). With nearly 1/3 of your daily quota of fiber and healthy polyunsaturated fats from mashed avocado, this toast from The Honour System is well-suited to serve as a hearty breakfast or a light dinner.

Ingredients:

  • 1 large sweet potato, scrubbed clean and sliced lengthwise into four slices
  • 1 tablespoon (15 ml) coconut oil, melted
  • 1 garlic clove, smashed
  • 1 avocado
  • 1/2 tablespoon (7.5 ml) lemon juice
  • 1/4 teaspoon (1.25 m) sea salt
  • 1/4 teaspoon (1.25 ml) chili flakes
  • 4 eggs

Directions:

Preheat oven to 400ºF and line a baking sheet with parchment paper.

Lay the slices of sweet potato on the lined baking sheet and brush with coconut oil, flip and brush the other side.

Bake  for 30 minutes, flipping after 20 minutes.

When the potato toast comes out of the oven, rub the slices with the fresh garlic.

Meanwhile, mash the avocado in a bowl along with the lemon juice, sea salt, fresh pepper and chili flakes. Spread it onto the sweet potatoes.

Cook your eggs as preferred and add on top of toast.

—-

Serves: 2  |  Serving Size: 1/2 sweet potato and 2 eggs

Per serving: Calories: 367; Total Fat: 28g; Saturated Fat: 9g; Monounsaturated Fat: 11g; Cholesterol: 180mg; Sodium: 415mg; Carbohydrate: 26g; Dietary Fiber: 9g; Sugar: 4g; Protein: 9g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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