6 Ways to Improve Your Hiking Stamina
We know getting out in nature is worth the effort and part of what makes hiking so compelling. The best way to get better at hiking is to get on the trail as much as possible but sometimes it just...
Tag: "training tips"
5 Alternative Fitness Movements for Pregnant Bodies
Pregnant bodies go through a lot of changes and often require adjustments to your daily routine to keep mom and baby comfortable. The MyFitnessPal Eating for Pregnancy Plan offers a holistic look at...
How to Improve Your Confidence on a Bike
Lots of people are starting to bike in record numbers. And anyone who has ridden a bike knows there is plenty to worry about. From heavy traffic to high downhill speeds to potholes, knowing what to...
10 Ways to Prep For Summer Hikes
Whether you take group fitness classes, enjoy running or walk regularly, hiking can be a great way to change things up and keep your exercise routine interesting. Plus, there’s the added...
So You Want to Start…Playing Tennis
With the Wimbledon Championships starting soon, you may feel inspired to start playing tennis. Similar to a lot of different sports and activities out there, tennis likes to claim that it’s a sport...