6 Ways to Make Bodyweight Exercises Harder
There’s a lot to love about bodyweight exercises: They’re accessible (requiring limited to no equipment), effective and perfect for beginners who need to build a base of strength and nail proper...
Tag: "training tips"
5 Ways to Keep Walking Fresh
Walking is a great form of low-impact exercise and just 30 minutes a day can help you live longer. But the sport can get repetitive if you’re limiting yourself to the treadmill or the same 3-mile...
Add Ladders to Workouts For More Strength
To build strength and muscle, you need to give your body enough stimulus to rebuild and grow. If you aren’t seeing the results you want, chances are you probably need to add a little extra work in...
Why Glider Workouts Are Plateau Busters
Sometimes the smallest things can make the biggest difference. When it comes to your workout routine, there are loads of different equipment options to kick your fitness to the next level. While...
Should You Work Out Two Times a Day?
Fitness junkies and newbie exercisers alike tend to think that if a little bit is good, more must be better — especially when it comes to their workouts. Chances are you’ve even considered...