training tips Archives | Under Armour

November 10, 2018

How to Get the Most Out of Aerobic and Anaerobic Training

- November 10, 2018

There are a lot of misconceptions and myths about aerobic and anaerobic training. Here, we’ll explain what these do for your training. We’ll show you exactly how they work and how you can get...

November 9, 2018

Walk in the Fat-Burning Zone to Blast Belly Fat

by Marc Lindsay

- November 9, 2018

Walking is low-impact cardio that can aid in weight loss and improve body composition. Specifically, walking in the fat-burning zone can help target visceral fat (referred to as the most dangerous...

November 8, 2018

How to (Finally) Target Your Lower Abs

by Lauren Bedosky

- November 8, 2018

If a strong, sculpted midsection is on your wish list, you need to get in the habit of hitting every muscle in your “six-pack.” The trouble is, some of these ab muscles get more attention than...

November 3, 2018

7 Variations of Walking That Torch Calories

by Marc Lindsay

- November 3, 2018

Walking is a low-impact form of cardio that can help you lose weight, reduce stress and improve your mood. Just as running has various disciplines like sprinting and cross-country, there are many...

October 30, 2018

4 Common Walking Mistakes That Lower Your Calorie Burn

by Jodi Helmer

- October 30, 2018

Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and more. But turning a walk into a workout — and amping up the calorie burn —...

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