Your Essential Gym Bag Checklist
If you want to take your fitness to the next level, you’ll want to invest in the right tools to help improve your training. What you wear and bring to the gym plays a role in your performance and...
Tag: "training tips"
10 Plank Variations to Challenge Your Core
Even though Einstein’s theory of relativity doesn’t relate to the plank, it feels like time slows down when you hold the position long enough. The list of benefits from planking is lengthy, but...
5 Ways to Upgrade Your Workout
We all want to have great workouts to melt fat, add more muscle and improve our health and fitness. But to move to the next level, the all-too common ways to “upgrade” your workout include adding...
How to Get the Most Out of Aerobic and Anaerobic Training
There are a lot of misconceptions and myths about aerobic and anaerobic training. Here, we’ll explain what these do for your training. We’ll show you exactly how they work and how you can get...
Walk in the Fat-Burning Zone to Blast Belly Fat
Walking is low-impact cardio that can aid in weight loss and improve body composition. Specifically, walking in the fat-burning zone can help target visceral fat (referred to as the most dangerous...