6 Easy Ways to Challenge Your Walking Routine
You’ve got your walking routine down. You’re taking walking meetings, you enjoy long walks at lunch, you’re hitting your step goal each day — and you’re seeing physical and mental...
Tag: "training tips"
6 Ways to Maximize Popular Mashup Classes
Mashup fitness classes, or workouts that combine two disciplines in one session, are all over the place. Barre and HIIT, yoga and boxing, running and weightlifting — you name the combo, a workout...
Is it Better to Do Full- or Split-Body Strength-Training Workouts?
Your reasons for following a strength-training regimen may be clear — greater bone and muscle strength, injury prevention, better sports performance — but figuring out the best way to structure...
6 Tips to Help Land the Perfect Workout Partner
For some of us, solitude is the point of working out. It’s a chance to unplug from work, escape the pressures of family life and enjoy some meditative time just being. Yet, let’s be real:...
The Most Versatile Workout Tool You Shouldn’t Live Without
Resistance bands are arguably the simplest piece of exercise equipment, but simple doesn’t mean easy. Made of rubber, bands are inexpensive and come in a variety of different resistance levels from...