Is it Better to Walk For Time or Distance?
If you plan to start a regular walking regimen — or even if you’re already walking consistently — you may be wondering if it’s better to measure your efforts by time or distance. After all,...
Tag: "training tips"
Trainers Reveal Six Pieces of Gym Equipment They Love
It’s easy to fall into a rut when it comes to the gym. Lots of people rely on the same workout tools over and over out of convenience and comfort. But if you’ve been working out for a while,...
9 Fixes to Common Weightlifting Mistakes
When done properly, lifting weights is one of the best ways to burn fat, build muscle and lose pounds. When done incorrectly, however, lifting weights is a great way to injure yourself — or at...
What Makes a Person Successful at Achieving Their Goals?
What makes someone successful? In 2006, Carol S. Dweck, PhD, published 30 years of her research answering the question: What makes someone successful? She theorized people contain two...
5 Sneaky Things That Might Sabotage Your Fitness Goals
Whether you’re a budding bodybuilder, training for a sport or you just want to shed a few extra pounds, you’ve likely made a few mistakes along the road to success. Some of those mistakes may be...