1-Week, 1-Dumbbell Total-Body Workout
Most of us have at least one dumbbell handy. Tried and true, these handles with two equal weights attached on the ends have been around since the early 17th century and can help you become stronger,...
Tag: "total body workout"
You Don’t Need to be a Strongman to Train Like One
Similar to “American Ninja Warrior” and the obstacle-based fitness trend it spawned, strongman training first started as a hit TV show strictly for our own entertainment. In 1977, CBS aired the...
Here’s Exactly What To Do If You Only Have 15 Minutes To Work Out
A bodyweight workout is the perfect option when you’re short on time. It’s an anywhere, anytime type of routine: No gym, no weights, all you. Rebecca Kennedy, NYC-based trainer, shared her...
5-Move Bodyweight Routine
A total-body workout doesn’t have to take an hour or more if you pick the right moves. If you’re looking for a straight forward strength training routine that you can do at home without any...
6 Moves that Strengthen from Head to Toe
There’s no doubt that total-body high-intensity interval training (HIIT) can help you get the most out of your workouts. Research has actually shown that just six 15-minute sessions of...