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5-Move Bodyweight Routine

Published December 24, 2015
1 minute read
bodyweight exercises video
Published December 24, 2015
1 minute read
In This Article

A total-body workout doesn’t have to take an hour or more if you pick the right moves.

If you’re looking for a straight forward strength training routine that you can do at home without any special equipment, this workout is for you. Former commando Jon Stratford walks you through how to execute each move with correct form so you avoid injury. These moves aren’t easy, but Jon patiently points out how to position every piece of your body so you get the maximum benefits from each move. In this video, you’ll learn how to perform:

  • squats
  • planks
  • pressups
  • lunges
  • dips

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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