5-Move Bodyweight Routine

Grokker
by Grokker
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5-Move Bodyweight Routine

A total-body workout doesn’t have to take an hour or more if you pick the right moves.

If you’re looking for a straight forward strength training routine that you can do at home without any special equipment, this workout is for you. Former commando Jon Stratford walks you through how to execute each move with correct form so you avoid injury. These moves aren’t easy, but Jon patiently points out how to position every piece of your body so you get the maximum benefits from each move. In this video, you’ll learn how to perform:

  • squats
  • planks
  • pressups
  • lunges
  • dips

About the Author

Grokker
Grokker

Grokker offers thousands of HD fitness, yoga, meditation and cooking classes from the world’s best instructors. Quickly and easily discover the perfect workout, yoga practice or recipe with options for beginner, intermediate and advanced, plus new videos are added every week so you stay challenged and motivated.

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