A Look Inside the Mood-Boosting Adaptogen Trend
Adaptogens are natural substances, including herbs and mushrooms, that are thought to help the body cope with mental and physical stress. Chaga, reishi, ashwagandha, ginseng, matcha and cordyceps...
Tag: "superfoods"
7 Nutrient-Packed Seeds You Should be Eating
At this point, you’re likely well aware of the nutritional and weight-loss benefits from whole foods like fruits and vegetables, lean protein, fish, ancient grains and nuts. Seeds, on the...
Adaptogens Are Trending, But Should You Try Them?
Adaptogens — non-toxic herbs, roots and other plants that are meant to help the body resist physical, chemical and biological stress — have been used in Eastern medicine for centuries. The term,...
Is Blue Majik Worth the Hype?
If you follow any health-obsessed Instagrammers, you’ve likely seen stunning blue food popping up in your feed. The powder that makes dazzling “mermaid toast” and bright blue smoothie bowls is...
Are Superfoods Worth the Hype?
All fruits, vegetables, nuts and seeds are packed with vitamins and minerals — that’s why, no matter what eating strategy you might follow, they always form the largest base of an individualized...