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The Health Benefits of 20 Popular Superfoods

Published March 13, 2015
1 minute read
An image with the text "THE SUPER FOOD SUPER GUIDE" written in bold, upper-case letters. There are two yellow star icons on either side of the text, highlighting popular superfoods. The background is off-white, and there is a horizontal line passing through the stars and beneath the main text. MyFitnessPal Blog
Published March 13, 2015
1 minute read
In This Article

Working out regularly to get a fitter body is a must, but you also need a healthy diet if you want the best results. A balanced and nutritious eating plan is important for all-around health, but there are specific foods that work harder to help you get fit.

When you read about superfoods, you might think about foods that are highly nutritious and  keep disease at bay. These are often validated claims, but superfoods can also help  you in other ways. They can boost your appearance by ensuring more youthful skin, for  instance, while also helping you achieve and maintain a healthy weight.

Here are some important superfoods to add to your healthy eating plan.

superfoods infographic

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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