The Health Benefits of 20 Popular Superfoods

Cassie Brewer
by Cassie Brewer
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The Health Benefits of 20 Popular Superfoods

Working out regularly to get a fitter body is a must, but you also need a healthy diet if you want the best results. A balanced and nutritious eating plan is important for all-around health, but there are specific foods that work harder to help you get fit.

When you read about superfoods, you might think about foods that are highly nutritious and  keep disease at bay. These are often validated claims, but superfoods can also help  you in other ways. They can boost your appearance by ensuring more youthful skin, for  instance, while also helping you achieve and maintain a healthy weight.

Here are some important superfoods to add to your healthy eating plan.

superfoods infographic

About the Author

Cassie Brewer
Cassie Brewer

Cassie Brewer is a journalist and makeup artist living in Southern California. She is passionate about helping others look and feel their best, and finds that one of the best ways to accomplish this is through the foods that we eat. Follow her on Twitter @cassiembrewer.


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