Chris Lost 172 Pounds by Tracking His Macronutrients
When Chris Callen looks back at his weight loss journey over the past five years, the Ohio-based insurance agent is most struck by the numbers. First, there’s his age: He’d heard weight loss...
Tag: "Success Stories"
A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to...
How David Turned a New Year’s Resolution Into a New Life
You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely lead to real, lasting change. David Rastetter, a 49-year-old from Palm Coast,...
How MyFitnessPal Helped Jessica Lose 135 Pounds in Nine Short Months
A little accountability and a small shift in perspective can oftentimes be a powerful catalyst for a life-changing transformation. Jessica LoFrese, a 34-year-old print and marketing manager from...
After Losing 220 Pounds, JC Is Paying it Forward
Sometimes a little “nudge” is all it takes to completely change the trajectory of your life. For Miami real estate broker Jeancarlo Danies, also known as JC, a fateful trip to a cardiologist...