The Minimalist’s Mix-and-Match Strength Workout
If you think you need a complicated workout plan to get seriously strong, think again. Like many things in life, simple is often better when it comes to strength training. In fact, a quality...
Tag: "squats"
‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why
Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to one where you barely have time to sleep. But here’s the thing —...
Your Ultimate Winter Sports Workout
Not everyone loves winter — it’s too cold, too snowy, too gray ... you name it. But there’s one very good reason why countless people are excited: winter sports. There’s nothing like...
Jump Ropes, Bands and More Travel-Ready Gear
When it comes to staying on track with workouts, any trainer will tell you that having a plan is key. That’s probably why traveling throws a wrench in the most dedicated fitness regimen....
The 5 Most Underrated Exercises You Should Be Doing
There's no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you'll find lists of the best moves for abs and videos of more lunge variations than you...