A Beginner’s Guide to the Squat
Squatting is a foundational movement we develop even before walking. Take a moment to watch a toddler play with their toys. Notice the perfect squat they drop into as they’re picking something up...
Tag: "squats"
What’s the Best Exercise For Great Glutes and Thighs?
Squats have been crowned the king of lower-body exercises for years. But recently, hip thrusts have gained popularity and threaten to dethrone squats as the go-to glute exercise. Both movements have...
Why This Squat Is the Core Move You Never Knew You Needed
There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination; the list goes on. And now, we can add: build core strength because the Zercher squat automatically...
The Most Common Squat Mistakes to Avoid
Squats are one of the most effective lower body exercises. This basic move strengthens an impressive number of muscles, mainly the glutes, quads, hamstrings and calves. Plus, squats are a...
5 Issues Standing Between You and Deeper Squats
Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with all...