4 Ways Walkers Can Tone Their Glutes
Daily walks can be a great way to lose weight (especially the dangerous but easy-to-lose belly fat) and strengthen your quads and hamstrings. However, it’s important to also strengthen your...
Tag: "squats"
4 Weeks to a Stronger Lower Body
How do you build a better booty? Any fitness professional will agree it takes lots of hard work, dedication, heavy weights and a great diet. Are you ready for the challenge? Add these exercises into...
5 Rules For Better Squats
Whether you’re a weightlifting junkie, CrossFit aficionado, bootcamp warrior or yoga lover, your workouts likely include one of the most basic movements the human body makes: the squat. Just...
4 Ways to Give Your Walk a Makeover For Better Results
Walking is an excellent form of exercise. But if you are getting bored with your regular walks or you stopped seeing results with your walking program, it may be time to mix things up. Check out...
10 Mistakes to Avoid When Doing Squats
The squat is one of the best exercises you can do, regardless of your fitness and physique goals. It strengthens countless muscles in your body, improves your movement patterns, burns a lot of...