squats Archives

January 14, 2022

The 5 Most Underrated Exercises You Should Be Doing

- January 14, 2022

There's no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you'll find lists of the best moves for abs and videos of more lunge variations than you...

August 20, 2021

A Beginner’s Guide to the Squat

by Shana Verstegen

- August 20, 2021

Squatting is a foundational movement we develop even before walking. Take a moment to watch a toddler play with their toys. Notice the perfect squat they drop into as they’re picking something up...

August 19, 2020

What’s the Best Exercise For Great Glutes and Thighs?

by Tony Bonvechio

- August 19, 2020

Squats have been crowned the king of lower-body exercises for years. But recently, hip thrusts have gained popularity and threaten to dethrone squats as the go-to glute exercise. Both movements have...

August 10, 2020

Why This Squat Is the Core Move You Never Knew You Needed

by Tony Bonvechio

- August 10, 2020

There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination; the list goes on. And now, we can add: build core strength because the Zercher squat automatically...

May 29, 2020

The Most Common Squat Mistakes to Avoid

by Lauren Bedosky

- May 29, 2020

Squats are one of the most effective lower body exercises. This basic move strengthens an impressive number of muscles, mainly the glutes, quads, hamstrings and calves. Plus, squats are a...