5 Rules For Better Squats
Whether you’re a weightlifting junkie, CrossFit aficionado, bootcamp warrior or yoga lover, your workouts likely include one of the most basic movements the human body makes: the squat. Just...
Tag: "squats"
4 Ways to Give Your Walk a Makeover For Better Results
Walking is an excellent form of exercise. But if you are getting bored with your regular walks or you stopped seeing results with your walking program, it may be time to mix things up. Check out...
10 Mistakes to Avoid When Doing Squats
The squat is one of the best exercises you can do, regardless of your fitness and physique goals. It strengthens countless muscles in your body, improves your movement patterns, burns a lot of...
28-Day Squat, Plank & Lunge Plan
This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric and rest on Sundays....
The Minimalist’s Mix-and-Match Strength Workout
If you think you need a complicated workout plan to get seriously strong, think again. Like many things in life, simple is often better when it comes to strength training. In fact, a quality...