squats Archives | Under Armour

September 22, 2018

4 Ways to Give Your Walk a Makeover For Better Results

by Jessica Smith

- September 22, 2018

Walking is an excellent form of exercise. But if you are getting bored with your regular walks or you stopped seeing results with your walking program, it may be time to mix things up. Check out...

August 23, 2018

10 Mistakes to Avoid When Doing Squats

by Anthony J. Yeung

- August 23, 2018

The squat is one of the best exercises you can do, regardless of your fitness and physique goals. It strengthens countless muscles in your body, improves your movement patterns, burns a lot of...

July 29, 2018

28-Day Squat, Plank & Lunge Plan

by MyFitnessPal

- July 29, 2018

This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric and rest on Sundays....

May 20, 2018

The Minimalist’s Mix-and-Match Strength Workout

by Tony Bonvechio

- May 20, 2018

If you think you need a complicated workout plan to get seriously strong, think again. Like many things in life, simple is often better when it comes to strength training. In fact, a quality...

May 4, 2018

‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why

by Tessa McLean

- May 4, 2018

Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to one where you barely have time to sleep. But here’s the thing —...

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