20-Day Full-Body Fitness Program
While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need. Inspired...
Tag: "squats"
4 Ways Walkers Can Tone Their Glutes
Daily walks can be a great way to lose weight (especially the dangerous but easy-to-lose belly fat) and strengthen your quads and hamstrings. However, it’s important to also strengthen your...
4 Weeks to a Stronger Lower Body
How do you build a better booty? Any fitness professional will agree it takes lots of hard work, dedication, heavy weights and a great diet. Are you ready for the challenge? Add these exercises into...
5 Rules For Better Squats
Whether you’re a weightlifting junkie, CrossFit aficionado, bootcamp warrior or yoga lover, your workouts likely include one of the most basic movements the human body makes: the squat. Just...
4 Ways to Give Your Walk a Makeover For Better Results
Walking is an excellent form of exercise. But if you are getting bored with your regular walks or you stopped seeing results with your walking program, it may be time to mix things up. Check out...