Tag: "smoothies"

April 25, 2017

Blueberry Smoothie

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Smoothies are a delicious and refreshing way to enjoy frozen blueberries while adding more fruit to your diet. This simple blueberry smoothie is perfect for an on-the-go breakfast or a refreshing...
August 14, 2014

8 Satisfying Recipes for Runners

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Whether you’re training for a 5K or upping your mileage for a marathon this fall, runners have very specific nutrient needs. “Determining your body’s ideal ratio of carbohydrates, protein, and...