7 High-Protein, Egg-Free Breakfasts Under 450 Calories
When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can still...
Tag: "smoothies"
Cooking Devices 101: Vitamix or a Juicer?
It’s well-established that increasing your intake of fruits and vegetables is good for you for basically every reason under the sun. But, nine out of 10 times, the reason you may not get the...
3 Warm Winter Smoothies
Smoothies are a quick, easy and satisfying way to work superfoods and good-for-you-ingredients into your diet in a convenient format. The only drawback? They’re typically cold and in the winter,...
What 6 Smoothies With 20 Grams of Protein Look Like
Smoothies can be the perfect breakfast on the go, so long as they deliver enough satiating protein. If they’re low in protein, they aren’t your best bet for staying full, energized and satisfied...
Blueberry Smoothie
Smoothies are a delicious and refreshing way to enjoy frozen blueberries while adding more fruit to your diet. This simple blueberry smoothie is perfect for an on-the-go breakfast or a refreshing...