How to Get More Deep Sleep
Health experts agree: Not getting enough sleep is bad for you. It can mess with your heart health, immune system and even your weight-loss efforts. And while getting enough sleep overall is...
Tag: "sleep"
Why am I Stiff and Sore When I Wake Up?
Following a tough workout, you expect to be sore. Pushing and pulling heavy weights, going for a long run, or performing high-intensity intervals tests your muscles and stresses your joints, so...
Is Low Blood Sugar Disrupting Your Sleep?
Have you ever woken up in the middle-of-the-night and aren’t sure why? Or felt really restless at night and spent your time tossing and turning? The culprit may actually be low blood sugar. How...
5 Nap Strategies You Need to Know
If you think a nap is a nap is a nap, we’ve got news for you. Naps vary in length, intensity and function. There are hundreds (maybe thousands) of different nap styles. Some already have...
7 Hot Weather Weight-Loss Hacks, According to an RD
Often, the search for weight-loss hacks begins right before summer arrives in anticipation of beach season. But warm weather months are also the perfect time to get started or revamp your...