What to Eat (and Not Eat) For the Best Sleep Ever
Few things compare to that refreshed feeling after a good night’s rest. Restorative sleep can benefit brain health, heart health and even your weight. You may not realize it, but the foods you eat...
Tag: "sleep"
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7 Things to Avoid to Get Better Sleep
According to a 2016 study, more than 1/3 of American adults don’t get the recommended minimum seven hours of sleep per night. If you’re included in that group, you’ve likely heard (and tried)...
Sponsored by Mattress Firm
The Sleep-Weight Connection
Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey,...
31 Ways to a Healthier You
Little things add up to big things and success breeds more success. In this spirit, we’ve put together a little, easy-to-follow calendar of small things, that — over 31 days with all things being...
The Sleep and Wellness Stories You Loved in 2017
We don’t know about you, but we think it’s about time sleep and wellness started to emerge as legit topics for living healthier lives. Looking back on the year, we sifted through the articles we...