How Lack of Sleep Affects Junk Food Cravings
We all know the importance of getting a good night’s sleep regularly, but according to the CDC, 1/3 of adults don’t get enough sleep. At least seven hours per night is recommended, as chronic...
Tag: "sleep"
Eating For Impact: 7 Ways to Eat for Sleep
So far in our Eating for Impact series we’ve talked about Eating for Energy and Eating for Focus. This week’s topic: eating for better sleep. Nutrition and sleep are very closely related....
3 Best Practices For Better Mental Health
When most people exercise, eat right and place an emphasis on sleep, they’re doing so to improve their physical health. But all three factors are known to impact your mental health as well. A...
6 Must-Do’s For Your Best Sleep Ever
For some, to-do lists can feel a tad overwhelming. Especially when you make them at the beginning of what looks like a busy workday. But have you ever thought about making a pre-bed to-do list? Stick...
How to Get More Deep Sleep
Health experts agree: Not getting enough sleep is bad for you. It can mess with your heart health, immune system and even your weight-loss efforts. And while getting enough sleep overall is...