Tag: "nutrition tips"

October 15, 2017

Spaghetti Squash, Five Ways

Behold, the spaghetti squash, that thick-skinned, oblong-ish gourd overflowing bins at your supermarket these days. Unlike it’s more popular squash relatives, spaghetti squash doesn’t have a...
October 11, 2017

9 Exotic Twists on Trail Mix

Remember when you were a little kid at camp and G.O.R.P. was the best part of your hike? The way the M&Ms would smear all over your Good Old Raisins and Peanuts when the plastic baggie got...
October 10, 2017

How Dietitians Deal with 7 Healthy-Eating Fails

It shouldn’t necessarily be a shock that nutrition experts don’t always follow their own advice for healthy eating. After all, we’re only human. We lead busy lives, don’t always have time to...
October 9, 2017

7 Health Buzzwords We Need to Stop Using

These days there are so many so-called superfoods and labels on packaged foods that it's hard to know what’s really healthy and what’s hype. Why does a green juice need to have “vegan” on it...