nutrition tips
nutrition tips
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This guide provides 5 effective ways to master the art of portion control.
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This
6 minute read
Weighing and measuring your food accurately plays a big role in weight-loss success.
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
6 minute read
Unlock the potential of body recomposition by learning what it is, how it works,
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
4 minute read
Discover what to eat on Game Day by exploring a day in the life
5 minute read
Everyone's talking about "aging like milk". Does diet play a role? We talked to
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
4 minute read
andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This
6 minute read
Weighing and measuring your food accurately plays a big role in weight-loss success.
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
6 minute read
Unlock the potential of body recomposition by learning what it is, how it works,
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
4 minute read
Discover what to eat on Game Day by exploring a day in the life
5 minute read
Everyone's talking about "aging like milk". Does diet play a role? We talked to
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
4 minute read
andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
5 minute read
Daisy Mercer, a registered dietitian working with MyFitnessPal, shares tips for making healthier choices
7 minute read
The holiday season is here. It can be overwhelming. Instead of bracing yourself, make
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
5 minute read
A registered dietitian shares how you can use your diet to help regulate blood
4 minute read
The golf rookie recently secured a spot at the 123rd US Open. What's the
4 minute read
Certain snacks can help support your immune system, especially during cold and flu season.
6 minute read
There’s one essential element to optimizing sleep that so many people overlook: what they
3 minute read
The average child accumulates 3,500–7,000 calories worth of treats on Halloween night. Here are
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to read an ingredient
3 minute read
Even moderate drinking can negatively affect your microbiome, which may also impact your immune
9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
2 minute read
Think outside the cereal box with these quick and easy breakfasts.
6 minute read
Whole grain labels can be tricky to decode — unless you know what to
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
