nut butter Archives

August 10, 2022

Your Comprehensive List of Nut Butters and Their Health Benefits

by Lisa Fields

- August 10, 2022

If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...

January 20, 2021

12 Ways to Use Nut Butter Under 350 Calories

by MyFitnessPal’s Recipes

- January 20, 2021

5/5 (2)

Nut butters are a versatile way to add healthy fats and plant-based protein to meals and snacks. Spreads like peanut butter, almond butter and cashew butter are rich in vitamins and minerals,...

May 28, 2019

Cinnamon Raisin Cookie Protein Balls

by Eating Bird Food

- May 28, 2019

4.5/5 (2)

You don’t even have to turn the oven on to make a quick, nutritious snack. These six-ingredient protein balls feature healthy fats from nut butter and good-for-you carbs thanks to the oats....

May 10, 2019

The Case For Watching Nut Butter Consumption

by Lori Russell, MS RD CSSD

- May 10, 2019

If you’re like most athletes, nut butters are a staple. You spread it on whole-grain toast, stir it into oats, blend it into smoothies, mix it with peppers for a savory sauce and probably even...

May 19, 2015

6 High-Fat Foods That Are Good for You

by SELF

- May 19, 2015

It wasn't long ago that we blamed fat for all of life's ails. Sure, fat can make you gain weight and contribute to chronic diseases like heart disease, cancer and stroke. But not all fats were...